Jump to content

Jstar

[03] MEMBER
  • Posts

    13
  • Joined

  • Last visited

Posts posted by Jstar

  1. I gave up on dreaming to have abs. I just workout my back more so it'll look like my tummy is small when in fact my back has gotten bigger.

     

    Or the other alternative, I saw in the news a few years back that you can get abs through surgery - P100k for the procedure. :blink:

  2. Try to take antihistamine pills. These are for allergies (because i have). They make you feel sleepy and with no side-effects sabi ng derma ko. I also have a hard time sleeping so drinking these pills are like hitting 2 birds with one stone.

  3. Personal experience....

     

    I went to live in Taiwan for 8 months.

    My 1st month, I gained 10 pounds.

    In my 3rd month, I gained a total of 20 pounds.

    I signed up in a gym with group exercises.

    My membership was Fri-Sun only so I did a total of 4 hours workout, body combat (3x), and body jam (1x) during those days while Mon-Thurs, I just eat, eat, and eat.

    In my 8th month (after 5 months), I'm back to my original weight.

     

    For me, group exercises and basketball are the best way for cardio since you get to enjoy the activity with other people.

×
×
  • Create New...