3rdCoast

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

Take it upon waking up, 30mins before your weight lifting workout with 2.5 grams of creatine, 30 mins after your weight lifting workout with 2.5 grams of creatine. 4 hours of workout is overtraining, then take casein protein before going to bed

* serving size depends on your lean mass weight. 1.1 gram per 1 pound of muscle mass daily protein is what you need if you want to grow

This is for older people, age 25 up

Testostrogrow

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

I take this 3 times a day with meals

mga GM what about mga energy drink? pwede ba araw-arawin mga itO? what's the best out there?(cobra/gatorade/sting.. etc..)

Sayang pera mo dyan sa energy drink ( cobra, sting, etc. ). Go for N.O. (Nitric Oxide) supplementation if you want energy ( N.O. X-plode, Xtreme pump )

Fatal Frame and Silent Hill. Nakokornihan ako sa resident evil series. Silent Hill is the best for me

Upon waking-up = 1 scoop Dymatize Elite Whey

30mins before workout = 2 scoop BSN NO-XPLODE ( has 2 grams of creatine in the mix )

30mins before workout = 2 scoop Dymatize Elite Whey + 3 grams of creatine

Going to bed = 1 scoop Dymatize Elite whey + 500ml of Milk

Good gain

Correct me if im wrong guys. Ang alam ko doing your dumbell workout routines (ex. Dumbell curls. Dumbell flys ) sitting on a fitness ball with greatly strengthen your core.