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foxychick2010

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  1. The Brain is a muscle. How do you maitain the 'fitness' of a muscle? Simple You give it ample 'EXERCISE' and 'REST'.

     

    The REST part is easy. But how do you EXERCISE the brain?

     

    Brain itself is not a muscle, it is an organ composed of white and gray mater, axons and dendrites responsible for synapses, aided by release of neurotransmitters. However, it sends sensory/motor signals to the muscles for it to function accordingly. Only way to improve memory is to do things repetitively, say reading an instruction manual over and over again, that way the information will be stored as long term memory. It wont hurt too if you analyze the information as well. Also, making use of keywords and mnemonics is an effective way of recalling information.There are no scientific researches nor clinical studies done regarding the efficacy of nuts in enhancing one's memory.

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