boytong

i'm interested to invest in the mining sector, any good leads? i also like to dabble in basura stocks yung mga cents cents lang just to play around. thanks

You can try Lepanto A & B, i've heard they have a new investor conducting exploration..

For best and cheap korean dishes, try Hodori at Gen. Luna st., near chongsan.

Can anyone recommend where we could go for a good buffet? TIA

Gud am, may reco ba kayo sa Baguio City? I'd like to take my family out to dinner this weekend. TIA

ONE ROMAN SUITES.. hindi ba Phoenix na yun?

Phoenix is occupying only the 3rd floor, the rest are for rent

hello, any reco for good japanese food? TIA

saan maganda bumili ng gym equipments? over price ba sa Toby's or ok lang?

 

balak ko kasi bumili ng pang treadmill tsaka Dumbbells e..

Try mo sa Cris Sports at Sporthaus, mas mura dun ng konti. I bought my treadmill and elliptical dun.

Hello, does anyone know of a good open university (local) where I can take my masters para matuloy na rin. Marami kasing problems pag regular school. TIA

hmm...

 

jogging around 30 minutes a day...

badminton around 30 minutes a day (kahit palo palo lang)

 

diet should be controlled to recommended levels as per your body mass index...

Moderate breakfast

Light Lunch

VERY Light dinner

 

Iwas sa fatty food and sugars and high calorie food (lalo starbucks and KFC)

 

do situps

start with 16 reps X 3 sets / day for the first week

 

increase to 24 reps X 3 sets / day for the second week

 

increase to 32 reps X 3 sets / day for the third week

 

increase frequency of reps to failure on the suceeding weeks

 

Also do leg raises

Also do the "bicycle ab exercise" since it's proven to be the best ab exercise...around 3 sets

 

 

Gusto mo gayahin mo diet plan ko

 

breakfast: 2 glasses of taho

 

lunch: salad and roasted chicken / fruits

 

dinner: soup and bread

 

Do NOT measure your weight / size of your belly within the first two months,,, as long as your feeling better, ok lang...para walang pressure

 

Consistency and discipline is the key

 

 

I used to be a size 42...

 

Now i'm down to a size 34...

 

in 6 months time

 

Weight ko from 220 lbs

 

Im down to 155 lbs, my ideal weight

 

 

Now im concentrating on building some muscle

 

 

Goodluck

Thanks for the tip, I'll try to follow pero ang hirap mag-start especially during the holidays

When i was in Baguio, I've tried HODORI along session rd., korean and japanese cuisine resto . Food was great

The BEST pa rin sa GOOD TASTE....Try their patatim and buttered garlic chicken..... talagang mouth watering and it is open 24/7