turbocharged
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Posts posted by turbocharged
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low carb hi protein meals :thumbsupsmiley:
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proper stretching and warm up before workout helps.
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lots of fruits. adding a few vit caps won't hurt either.
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I prefer to drink beer, I drink 2 500ml redhorse beer everyday sa bahay right after office sarap pamparelax. Is anyone here doing the same thing? Is it ok sa health?
bad for your abbs bro.. heheh :thumbsdownsmiley: i'd go for hard instead. get wasted faster and for that less bloated feeling
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as long as its upbeat.
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easy. proper diet, cardio and exercise. :thumbsupsmiley:
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the time when the gym's not crowded. :thumbsupsmiley:
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try nyo po cash and carry lots of whey protein there. tiao!
yeah, cash and carry is good. at the mezzanine level. its a lot cheaper there than getting them at the malls and supermarkets.
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loose shirt and basketball shorts works for me. :thumbsupsmiley:
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yeah, easy. regular workout, hig intensity cardio and balanced diet. :thumbsupsmiley:
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boxers.
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basketball shorts and running sneakers.
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leg raises. :goatee:
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tulog ng maaga
Constipation ... All About It
in Health and Fitness
Posted
just mantain a proper diet and eat lots of hi-fiber foods to avoid it. an no, i am no doctor but drinking lots of coffee won't cause constipation