ot3pch4n

Optimum Nutrition Whey Protein. Double Chocolate of course. :thumbsupsmiley:

I would like to try this as it was also recommended by a friend. Earlier I checked one GNC here in KSA & it was out of stock. This will be my first time to try whey protein since I started working out July last year.

HP DV5

2GHZ Centrino2

3GB RAM

250GB HD

Dedicated 256MB NVIDIA VGA / 15.4"

Vista Home Premium

Gets a little hot while playing but I am happy with the overall performance.

backpack for a safer travel.

working out

dinner with the family

making love to my wife

sleeping tight

sneakers: old school/black & white

shirts: old school & rock bands

Jason Statham. I just watched Transporter 3 last night.

I tried HIIT last night and it was totally different from jogging at a constant speed for 30 minutes. I lasted for 12 minutes only and felt my heart was really pounding. I will try to finish 20 minutes next time. HIIT might be the solution for my big tummy.

pakistan

I've been working out since July 08. I started really fat at 188 lbs at 5'3". Waistline ko ngayon 34" from 36". Nung October, 168 lbs na lang ako pero umakyat na naman lately sa 180 lbs. Sobrang controlled na ang pagkain ko at active pa ako sa workout & cardio pero hindi bumababa timbang ko. Frustration is setting in lalo na ang laki pa rin ng tiyan ko :cry:

This week I will try interval training on non-workout days. I would really love having a flatter stomach before attacking abdominal exercises again.

i have the following: puma clyde, adidas superstar 2, nike cortez, chucks lo & nike mogan (old school & black & white)

i'm on the hunt for a puma suede & adidas gazelle!

before: Florsheim & Mendrez

now: Hush Puppies Float & Water-proof