wokyan

FRESH FRUIT SHAKE and Smoothie: I BLEND MY OWN USING FINE FEATHER ICE AND FRESH FRUITS. NO ICE FOR SMOOTHIE. IT'S HEALTHY AND TASTIER AND CREAMIER THAN THOSE COMMERCIALIZE BRAND>

I DRINK AT LEAST 8 glasses (12oz) a day.

I Got this from a site with this statement:

How much water do we really need?

"Drink at least eight glasses of water a day" is an adage some obsessively follow. A scientist who undertook an exhaustive hunt for evidence backing all this water advice and came up mostly, well, dry. Now the group that sets the nation's nutrition standards is studying the issue, too, to see if it's time to declare a daily fluid level needed for good health - and how much leaves you waterlogged.

http://www.annecollins.com/diet_news/water-intake-dieting.htm

Related Links:

http://stason.org/articles/wellbeing/habit..._you_drink.html

HOPE IT's INFROMATIONAL.

CHINA NO.1

KAYA LANG NAKAKATAKOT BAKA TULUYAN MAWALA NG _____ ANG PARTNER KO.

PAG CLEAR NA AT WALANG DELIKADO ANG MGA CHINESE SUPPLEMENTS BABALIKAN KITA!!! HEHEHEhttp://www.10news.com/2004/1115/3919623.jpg

This next image is really shocking, so I'll just link it.

http://www.emedicine.com/derm/images/1484HARLEQUIN_FETUS.JPG

LAHAT MASARAP KAYA ANG UNHEALTHY LAHAT.

http://www.freakingnews.com/pictures/4500/Fat-Man--4949.jpg

Parang Kilala ko eto???

Ang masarap yon no msg and additives.