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Posts posted by MrEnygma
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Kawawa naman mga tatakbo sa Sunday sa 711 run...
The runners expected a Skyway Route, lalo na yung mga 42K and 21K, pero ang nangyari ay paiikutin lang sila sa Filinvest...
mga 10k at 5k runners lang ang aakyat sa skyway...
tsk tsk tsk.
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miss @sOin2you , medyo nagimprove na sila ngayon.
Might run the Backbeat run on May 28 at MOA. dunno the distance I can take... But I will support this run
This is a beneficiary run that a classmate organized.
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Naging negosyo na talaga ang runrio trilogy. Hehe.
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Weather was not friendly last nat geo run. Isang factor yun n maaaring reason ng nangyati sa kanya. They also mentioned na he's almost at the finish line.
Kaya yung skyway lang ang tatakbuhan ko na marathon. Kahit summer season basta 12am ang start, di masyado mainit yun. Syempre as ppdd says condition your mind and body.
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possible causes:
- kulang lang sa pre-jog streching / warm up.
- lack of hydration
- hot weather (lalo ngayon, 28C @ 7am)
better to have warm ups muna before you start your routine or run as early as 5am.
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yun oh. talaga ba?
Yes Mam dali kayang mag adjust. haha. kaso si papi ppdd e nagpaparehab ng tuhod... haha.
Weekend runs ko e either running events or sa MOA or sa subdivision lang (mostly mornings)
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Anong schedule mo po miss @blue violet ?
kaya naman namin mag adjust ni papi @ppdd hehe
Anyway,
Jogged around MOA two saturdays ago (march 26)... There was an event there (Doggie run) and saw a running buddy of mine... I ended up running with my buddy and dog for 5k. haha.
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Nakakalungkot na ang tanging tinatakbuhan kong marathon ay kanselado next year. pinag-iipunan at pinaghahandaan ko pa naman to.
anyway hanap muna ng ibang matatakbuhan. hehe
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pamatay na ruta yan papi @ppdd... mahal na mahal mo ang Kalayaan Flyover pag tinakbo mo yan. hahaha.
Might Join the Gatorade run... saan kaya makakuha ng 1700? hahaha
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Congrats @ppdd !!! on finishing nad new PR!
Mabilis talaga tumakbo pag malamig panahon.
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Run GNC 2016 FR:
Singlet: OK na OK. one of the best singlets since CSM.
Race start: Started on time kaya OK. pero ang mahirap e nakapila pa ko sa portallet. sana dinagdagan pa nila, kahit sampu lang.
Route: OK... buti na lang at inuna ang Baclaran area. kung Luneta area yan, malamang lumiko ako sa Malate. hahaha. salamat sa mga cheerleader na marshals. lalo na sa last 2kms. pati na rin sa photographers na bigla na lang ako mapapatakbo pag nakita sila. hahaha
- saw some of the celebrity runners: Tim Yap at Lara quigaman... yung iba sa post race na
Hydration: almost took a bath sa dami ng tubig at yelo. salamat sa madaming yelo.... although sana may gatorade at saging din. (akala ko 100plus yung ibibigay)
Post race: Nice post race booths. pero di ko na kaya mag burpees, push ups at kung ano ano pang chalenges.... haba ng pila sa massage area, tinamad n ko.
Had pics with Gumabao at Kris Bernal.... wapakels kay Kiefer. Pero muntik na mapatili nung lumabas si Ian Veneracion. hahaha.
Overall: 8/10. would have been perfect if they invited another GNC endorser named Alice Dixon. hahaha.
no next event yet.
so lets start recovering.... san maganda Papi @PPDD
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RUN GNC 2016
21k route on Sunday
walang practice! yare! hahaha
goodluck runners! sana nde maulan ^___^
http://www.pinoyfitness.com/wp-content/uploads/2016/03/run-gnc-2016-map.jpg
Same here papi @ppdd. No training wahhh
Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman).
Mukhang maglalakad tayo pareho ahh.
madami pala tayong "recovery" areas na madadaanan. hahaha
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congrats papi @ppdd .. di na talaga ako makakatakbo ng mga runs na scheduled on first week ng june...
anyway, see you next month sa GNC.
lekat na sumabay pa yung favorite grocery run ko... robinsons buddy run sa july.
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Congrats sa mga OYM runners.
I have to train to be ready for the next event....
see you at GNC 21km papi ppdd...
sana makasabay natin si Alice Dixon (sana nandun sya) or Michelle Gumabao, or Kiefer Ravena at Ian Veneracion. hahaha
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@dirtydirk41, sayang nga yan kung di magagamit. di ako pinalad mapili dyan sa TBR. buti na lang at di ako napili. haha.
kung sakaling manalo ang urge mo sa pagtakbo... ingat na lang. always remember to finish safe.
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Nag improve din record ko...
mga 20 mins ang nabawas sa 2015 record ko. hehe
salamat sa good weather.
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Finished CSM 42K strong and injury free...
hindi na tayo nagkitakita @floppy at @ppdd.
tagal ko tumambay sa recovery area after nung takbo. hehe
nakatulong yung malamig na weather nung takbo ko. di ako drained like last year...
mas ok yung takbo this year (IMHO), kaysa last year...
funny experience after run, kakain sana ako sa IHOP, then nung sabi ng waiter sa pinto, "sa taas po may pwesto sir", sabi ko "Ha!? wala sa baba miss?" ahh stairs...
sadly may dalawang runners na namatay. God bless sa kanila.
anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha
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@ppdd @Floppydrive
So help us God. hehehe
araw araw ako dumadaan sa skyway, feeling ko tinatakbo ko na... hahahaha.
looking forward ako sa recovery session. sasabay sa Gong Xi Fa Cai. hahaha
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I don't like the cut-off time for the Condura Marathon...
I hope I can beat less than 7 hours. hahaha.
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Sa marathon kami ni papi @ppdd sa CSM.
Sama ka na @floppydrive. Slow pace lang kami. Hehe
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papi @ppdd nasaraduhan ako sa Gatorade. wahhh
baka sa world aids run ako sumali,...
10k -- 350 pesos -- mckinley west -- dec 5 -- night run yata to.
visit premiere condom website haha
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New balance Power Run FR.
Relatively new place... Daang Reyna to Daang Hari road. Fresh air. Uphell esp. on the last 8 kms.
not like BGC-Buendia route na may vehicle fumes while running. But of course, since the area is still "developing", you can smell some cow waste, dead animals, human waste, etc. along the route.
If those smelly elements were lessened/removed, this area would be the one of the best for running events.
Gun start should have started an hour earlier, at least... medyo mainit nung 7am onwards na, buti madami pang ice sa hydration area.
typycal runrio event. organized, overflowing hydration, km markers,
di ko lang nagustuhan yung loot bag ko kasi dapat kung ano ang nakuha nung nauunang finishers, yun din makukuha ng mga nahuhuli,
I finished almost 4 hours for 25 km and I only got the wrist band and a bottle of water.
bumawi na lang ako sa gatorade na isinasalin dun sa loot bag area, halos maubos ko yung 1.5 liter e. hahahaha.
overall: a nice comeback run... muling naramdaman ang sakit sa katawan....
papi @ppdd alam na. hahahaha
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anong category mo sa Milo Marathon miss @mariztimbal168 ?
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ako kasali ako dyan sa New Balance papi ppdd...
Running
in World of Sports
Posted
I guess the really disappointing factor for thus run is what the runners expect... they want to run the skyway.
Kahit may refund optiin sila mukhang madugong proseso pa dadaanan para marefund. Hehe
Tumakbo ako sa 16k. Actually bigay lang sa akin kasi malapit ako sa alabang plus ayaw na tumakbo nung may ari kasi gusto nya sa skyway.
Nice run overall. Mga 7 out of 11 (7/11).
Hehe.
Nakontrol naman ang crowd kasi tapos na yung 42km runners at karamihan ng 21k runners nung nagstart ang 16km.
Hydration, ok
Marshalls, ok
Markers, wala.
Portalets, wala. Nagpagaang ako sa isang bakanteng lote... (parang may nakita din ako na babae na dun ngjingle) hehe.
Lootbag. Panalo! Daming laman at nadagdagan pa dun sa mga booths.
Para kang nasa 711 at libre lahat, unli pa...., arrozcaldo, slurpee, kape, sundae, big bite, selecta ice drop, gatorade, condom, beer!. Pipila ka nga lang.
Overall nice run pa din.
Time ko sa 16km.... had to accept that my time for 21km before is now my 16km time... 2:45 hours wahhh