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Werwolf

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Posts posted by Werwolf

  1. actually it depends sa rice....if you're gonna eat rice...make sure it's not processed..example is brown rice

     

    Basics lang naman ng diet is choose your food wisely..General characteristics: Not Oily, Not Processed, Not too fatty, less sodium, para ma meet mo yan...make sure kinakain mo 1 to 3 ingredients lang ang laman.

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