Losing weight would be very difficult through diet alone. It has to be coupled by exercise and should be heavy in cardio. No weights for the meantime. Just focus on cardio . . . like an hour's treadmill 3x a wk would do. (of course, ensure that the level of effort is more than average). About diet, cut out rice, chips, chocs and fatty foods. In short, watch out your calorie intake. This will most likely lose you 3inches and 15lbs in about 6 months -- naturally (i mean . . . no diet supplements)
Diet
in Health and Fitness
Posted
Losing weight would be very difficult through diet alone. It has to be coupled by exercise and should be heavy in cardio. No weights for the meantime. Just focus on cardio . . . like an hour's treadmill 3x a wk would do. (of course, ensure that the level of effort is more than average). About diet, cut out rice, chips, chocs and fatty foods. In short, watch out your calorie intake. This will most likely lose you 3inches and 15lbs in about 6 months -- naturally (i mean . . . no diet supplements)