Crime1King9

hays simula last year i gained 10 pounds.

 

i eat light crackers and bread pag lunch tapos dinner ako bumabawi (weird)

 

eating healthy kasi usually is expensive eh. lalo yung mga cheap budget meals ang mas nakakataba.

usually meat or chicken with 2 cups of rice tapos nun pag bitin minsan tatlo tapos extra sandwich.

before sleeping kasi usually i get hungry talaga.

 

i started doing jogging/brisk walking at a slow pace muna para warm up. diba mahirap mag treadmill kagad baka mabigla katawan ko?

a wave machine is better dude. click one of sig ng fitness 1st.

Moderate ang take ng s.o.s = salt...oil...sugar :thumbsupsmiley:

Late 20s bro

good yan start ka ng mas bata the best ang results trust me on this. :thumbsupsmiley:

i guess ull have to start to go to the gym.

although it would be my first time. kainis kasi yung taba ko sa gilid

age ninyo if i may ask.

Tototoo ba yung mga slimming tea's and herbal medicine for losing weight?

Ayaw ko kasi mag gym eh. But i love to eat alot and want to get rid of my belly fat

healthy diet and regular exercise sir. yan ang reality. in losing fat :thumbsupsmiley:

i gained 10 pounds in 1 year.

 

no i have a larger belly. which is kind of annoying but got used to it.

problem is i eat crackers or bread during breakfast, lunch just bread or sandwich.

dinner i eat heavy lots of carbs,meat etc. i cant live without carbs eh.

 

parang pag protein or veggies lang pag gabi, nagugutom ako and wake up in he middle of the night.

i tried fit and right pero wala parin. nakakatamad din kasi mag gym, and besides i feel akward going to the gym,

ive never done it kasi.

friendly suggestion remove the crackers then change mo yung bread to wheat variety. in short wheat bread. then more exercise like maybe 300 crunches a day. it will make wonders.

beer belly myth any comments people. is it true ba

uhmm ok nagback read ako. hydroxycut wala na pala? so siguro try ko yung lipo 6. and siguro after ng work ko try ko mag gym dito sa crame kahit mga 2hrs lang.

it did cause liver problems , kaya na banned in america brother by the fda.

run for my life i hate ghost, hehehehehee.

di ba signs yan ng colon cancer kapag laging ganito.

cardio exercise by at least 2 hours a day and minum of 300 crunches. :thumbsupsmiley:

what happen sa hydroxicut hardcore. bakit inalis sa stalls.

itatawag ng pulis para malaman sinong nagholdap sa kanya

talking about ht and wt difference.

 

is this also a circus???

 

hahaha :thumbsupsmiley:

kaya din ni pacman mga yan. :thumbsupsmiley:

sa hotdog jollibee. quarter pounder mcdo syempre

yellow cab

wwe naman dapat si pacman kung kaya yun ni mayweather kaya din nya. :thumbsupsmiley: :upside:

BRING OUT the Hitman Hatton and Floydmay WEATHER :thumbsdownsmiley: GO PACMAN :thumbsupsmiley:

no lalake eh

no

kung kaya ni tyson mas malaki sa kanya kaya din ni pacman. :thumbsupsmiley:

no poh

next po

next pls

^^^ Who is Pineda? Bong Pineda, the jueteng king?

bwahahahahaha... pupusta yan kay dela hoya.