Miss-TY

gusto ko ng flat tops

recording then have a long passionate..... kwentuhan sa honey ko

For almost three weeks now I haven't eaten any rice meal.  It's just salad and sandwich for me and I think it worked 'coz I'm down to 99lbs from 103lbs.

You need carbo even in a small amount.... but salad is OK, rich in fiber esp. if veggie, but advice lang, for the dresing, replace it with vinegar and pepper, mayo is high in cholesterol as well.

For those who are not eating rice/meat for more than a week :

Don't go on crash diet, your body would suffer in the long run, it might not show now, you might not feel something but later on... or either you'd feel your skin is getting dry or easily gets tired.

Balance is the key

Had a good late snack with some good ole buddies! It's fun to sit down and laugh with them again

I want some Chicken Fingers ng TGI Fridays

am craving for coffee crunch cake and hot choco

tos for dinner I want buttered shrimp..... kaso allergic ako dun

keyotik, hey Atkins Nutrition is good we pattern some of our guidelines from there. Are you familiar with Chromium Picolinate?

I am giving you the following tips..... hope this would help

trillian is right, dirkn a lot of water, it will take out some toxic in your body. It's easier to burn you body fats.

Every morning, you do the inhale exhale exercise, you need oxygen .. OXYGEN BURNS FAT.

Have an early lunch, let's say mga 11 to 1130, so in between 4-6 nagugutom ka na, therefore you'll take your early dinner, after 6 method is quite effective simply bec. you'd be able to burn the food that you eat kung late night ka na kain, di mo na siya ma bu burn, not unless you got an "activity" at night

Don't eat heavy breakfast. I know some might say that breakfast is the most important meal of the day, but according to some research, NO!

I'd compare our body to a car, when you start di naman agad punta ka ng 3rd gear or 4th di ba, you stay on 1st then slowly picking up, same thing with our body. If you eat heavy on breakfast, notice that you are getting sleepy at tamad bec. your body can't easily digest the food you ate, and digesting is the most tiring activity of our body, next is sex .

You should pick up sa lunch, since the heavy load are in the middle of the day, and that will make you eat early, like my advice above. you need energy, and fiber and small amount of carbo can give you that.

But then again, it's WHAT YOU EAT. No matter what you do, kahit mag exercise ka, but if you eat a lot of carbo and protein beeyond the RDA, you can't stop the body fats to form into your body.

Eat food rich in fiber. It absorbs body fats. Cereals and fruits in the morning, continental type of breakfast is highly reccomendable.

And you have unecessary cravings, try to eat sampaloc or anything maasim, IT'S A NATURAL APPETITE SUPPRESANT.

And if you have a sweet tooth, tikim tikim ka lang, just to satisfy your sweet tooth pero don't finish it, di ka naman tataba sa kapirangot na sweets e. At mas madidisiplina mo pa sarili mo

It's important that you listen to your body. Noone can tell that you should go on diet or that diet....may binabagayan ang mga food combination. Some are more into vegies and they loose weight, some are fish person and fruits and they loose weight. Tanging katawan mo lang ang makaka determine.

Medyo mahaba na ito, I have several more ways , practical method and scientific theories, if you gurls are interested, PM lang kayo

I hope I was able to help kahit konti, I used to be a consultant for a health - slimming company kaya dun ko na gain yung knowledge na yan

Goodluck sis!

LOTR: Return of the King

Matrix 3

LOTR might be released here by January 2004 na

Matrix : revolution will be released within the third week of November

FYI lang