strepsils

question about L-carnitine or Carnicor L, ok ba siya? kasi i'm into running.any feedback from fellow mtc members? thanks in advance

okay for fatloss ba? by itself NO

mga GM what about mga energy drink? pwede ba araw-arawin mga itO? what's the best out there?(cobra/gatorade/sting.. etc..)

wag naman araw araw kasi tataas ang tolerance mo dyan

gabi ka mag work out para hindi kana makakapag dinner sa pagod.. matutulog ka na lang...

bro importante ang kumain after ng workout

Is using slim-waist belt while working out effective?

 

TIA.

NO but a lifting belt can help you lift heavier weights on deadlifts, squat, etc

before buying any fat burner supplement please MAKE SURE YOU NA TAMA ANG MGA KINAKAIN kung hindi ay MAGBUBUTAS LANG KAYO NG BULSA

Just Watched Scott Pilgrim Vs The World

Very Funny and ang ganda din ng mga fight scenes, madaming one liners and music too

9/10

registration ng kotse.. pamahal ng pamahal

How to burn fat in your tummy ? Here's the simplest yet effective way...

 

Don't eat before you sleep, workout your abs.. do crunches like inclined and decline for the lower abs then eat only skyflakes 2 hours before workout and eat your meal after 2 hours only.

 

Then take these supplements :

 

Dianabol, Hydroxycut, Amino Acids.

 

Whey Protein and Megamass combined with fresh white eggs. Mixed it up using a blender.

 

That's all. You can see the results in just 3 months of doing this.

 

PS. Do this at least 4x a week... Okay ?

I hope your joking sana pwede ma delete tong post na to this advice is BS

rugby for me

vidz naman po dyan

Have packed on at least 10-15lbs of muscle but was on a different set of supplements around 2 months ago.

(Dymatize elite whey chon (2 servings a day non-workout day, 3 servings on a workout day; Creatine 2 servings workout days, jst a serving a day for non workout days, Thermorexin 2 caps 2x a day; and glucorell 2 caps prior to meals.)

Have already adjusted my diet as consulted with a friend who's a nutritionist

as of now already lost around 4-6lbs

Want to have a bod like Hugh jackman's. Big and ripped but not BAD ASS big if you get what i mean. :thumbsupsmiley:

if your losing it on a slow pace then just continue on what your doing

am currently on this stack. any inputs?

Hydroxycut hardcore 2 caps am 2caps pm

Animal pak 1 pack a day(11tabs na napakahirap lunukin)

Chromium picolinate (1 cap a day of 200 mcg)

Syntha 6 2 scoops per serving 2 servings a day

Am hoping to really get ripped.

weights 3-4 times a week cardio(boxing and spinning classes at least 2-3 times a week)

Am planning of adding sesamin or man vaporize but cant seem to find it here.

Thanks in advance :thumbsupsmiley:

what about your diet bro? are you losing weight ?

just finished doing ccna1 exploration, madami akong natutunan, specially subnetting and routers, next naman is ccna2

whenever you want to

Heineken, speights, lion red, waikato draught, heinlin, beck,steinlager, cold ice, at madami pang iba pero paborito ko dyan e Red Horse and Heineken

Dominos pizza pepperoni!

wow parang ang sakit nun sa abs ehehehe. Pero is there really such a thing as spot reduction? Kasi yun din dilemma ko lakas ko kasi sa rice kaya everything goes down there pero I have a slim built. Takot ko lang kasi If I work on my abs, baka pati arms and legs ko pumayat. Waaa. Butot balat.

spot reduction is a myth, last talaga mawawala ang tiyan sa mga lalake, patience lang talaga ang kailangan it wont happen overnight. and about dun sa 2ooo ab crunch..... di rin lilit ang tiyan nyo dyan, well it could help since your burning calories.. pero di sapat yon... right diet and excercise will

dami gumagamit kay bob.

 

high tier ba siya?

yeah, high tier sya ngayon pero from what i heard sa BR hindi na sya high tier

Magsisimula na Tekken 6 tourney sa pinas..

 

good luck sa mga sumali..

ah ic, gud luck sa mga sumali, sayang bro at dika nakasali!

anywway yung mananalo ba is puntang singapore din?

Dunno if anybody remembers the animated tv series "Dog of Flanders." The tagalized version.

 

The protagonist kid and his dog died together. Forgot their names though.

Nelo at Patras bro, hehe I miss that series, sana mapanood ko ule

Scarface namatay Al pacino

I see.. wow.. sa TZ ka pala nag work..

 

Lumabas na yung info about sa Tekken BR.. 2 new characters.. si Alisa Boskonovich and lars alexanderson..

 

Its definitely worth of try... who knows baka palitan ko na si Jack or si Zafina..

 

hmm... I hope not.. sana palakasin pa nila si jack and zaf.. hahah

ngek panibagong character na naman?!! ang dami na a! pero curious ako kay alisa... hmmm ma check nga

Nakasali ako.. Nagkaron ng changes sa schedule.. Sa September 27 3pm.. yung simula ng tournament sa branch namin.. I have time (but not enough) to rest from work.. Pag sana Sunday na lang nila ginawa yung competition.. heheheh..

 

Kelan ang next tournament diyan? Nakakasali ka ba diyan?

a ok. next tournament maybe sa paglabas na siguro ng patch, dati sumasali ako pero tekken 5 pa yun. i work part time ngayon sa timezone, kaya di na ako pwede sumali sa mga tournaments..

Yeah.. alam ko yung feeling na yan..

 

Magsisimula na yung competition ng Tekken 6 (lahat ng TZ branches). Sayang di ako makakasali dahil sa work.

 

May tournament ba diyan ngayon?

kakatapos lang bro, yung lang ng 2nd tournament dito bro, yung nananlo papadala sa singapore tournament bob and yoshimitsu ang mga gamit nila..

sayang naman at dika makakalaro

For some reason di siya dumating nung sunday..

 

wala akong nakitang korean na pumunta sa GH..

 

hmm..

 

nagrelease na ng offical announcement ang Namco Bandai regarding sa Tekken BR...

 

Though wala pang specifics about the changes/updates for the new installment.. So far ang update ang masmarami items and costumes ang pwedeng bilhin...

 

Thats works for me.. para ma-customise ko pa lalo yung jack ko..

 

ah ic sana may mga movelist changes din... muntik na ako ma promote to maurader kanina, medyo masyado na excite natalo haha

nakalaban mo yung koreano ule? na demote mo na ba?