Get on a treadmill and run as fast as you can - set it at 11 kph and you'll hold it for 1 minute. Reduce it to 5.5 kph for a minute and switch back to 11 after a minute, then 5.5 - keep doing this for twenty minutes.
You'll be getting twice the burn since your metabolism is still working really hard during your down time.
You can also do something similar on a spinning bike - sit and pedal hard for a minute, then stand and grind out a slower minute - switch up and you'll be covered in sweat faster than a spa girl can shed her panties.
The FASTEST Way to BETTER Cardio
in Health and Fitness
Posted
High Interval Training - HIT
Get on a treadmill and run as fast as you can - set it at 11 kph and you'll hold it for 1 minute. Reduce it to 5.5 kph for a minute and switch back to 11 after a minute, then 5.5 - keep doing this for twenty minutes.
You'll be getting twice the burn since your metabolism is still working really hard during your down time.
You can also do something similar on a spinning bike - sit and pedal hard for a minute, then stand and grind out a slower minute - switch up and you'll be covered in sweat faster than a spa girl can shed her panties.