cyberdraven

What works for me is strength training, rather than cardio.  Compound movements in progressive overload in the 5 main lifts - squats, deads, BP, military press and pull-ups.

Sa diet, high protein naman.  More on protein, iwas sa fats and sugar.  I don't count my calories but less rice and more meat ulam.  Brekie is alternating non-fat greek yogurt and 2 boiled eggs.  I still drink alcohol but only on my recovery days, more on hard liquor na din iwas sa beer.

for me mga bro i just wanted to share my experience with the GRO that i fell in love with!..i have no regrets and i am not making unfair generalizations about women who choose to live this kind of life!..i do have out most respect for them..i admire some who actually have the right reasons for engaing in this kind of business and later on get out of it when they have saved enough...its a hard decision they have to make and its not easy doing the things that they do just to earn and have food on their plates or send a brother or sister to school...but on the other side there are those that are heartless making fools out of us and victimizing us and plunging us into misery!!!...also those that are doing this to support their vices..like drugs or supporting their macho dancer boyfriends!!!!...its all about choices mga bro...if you are capable of loving one just like me then theres nothing wrong with that..just have to live with the pros and cons and be strong...to all those that are in a relationship with GROs and its working out..good for you guys...keep it up!!!