qwertyuiop
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Posts posted by qwertyuiop
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Any exercise will do as long as mas madami ka na babawas na calorie kaysa sa intake mo!
Yung mga different types na lang ang pag piliaan mo ayon sa sched at dedication mo sa workout program na susundin mo. Eto ay kung simple weight loss ang target mo.
Pero bawat type ng exercise my added factor. Lifting weight builds you muscle compared to jogging/cardio na toning nmn
Meron mga crosfit na have both. So hanap ka na pede mo gawin na kaya mo gawin in regular.
Tue: lifting weights for 2 hrs with 1 hr running
Thursday: Lifting weights for 2 hrs with 1 hr running
Sat: jogging sa up circle
Diet eto ang mas mahirap.
Kelan ang cheat days. Kelan ang ganito, anu ang kakainin, anu ang mga supplement things like that.
I do follow simple rule to eating
Kain ka ng madami pag umaga.. 1 rice sa umaga. 1/2 na lang sa hapon and no rice sa gabi.
Gulay, chicken, meat, vegetables ang kapalit pag nag babawas k ng kanin. Bawasan din po ang mga condiments
and drink plenty water no soft drinks sana pero once a week na 2 glass cguro pde na.
Cheat days i do 1 every 2 weeks pero ang target ko is once a month so ano ang cheat days
Eating anything pag gabi haha.. Buffet ice cream etc. reserve ko to sa mgs birthdays scheduled na inuman things like that.
Anu kapalit? Wala isipin mo na lang reward.. Pero di ka pede mag indulge pag di mo nagagawa training sched mo!
Supplements as of now wala haha..
Gusto ko mag dagdag ng bike sa program balak ko bumili ng roadbike para for rest days mag bike na lang ako..
And pag thursday mas gusto ko sna mag boxing or muay thai.
And mag swimming sa public pool on fri or mondays
If you have money or willing to spend punta po kayo sa magagandang gym na my trainer
Ska my mga motiation na girls. Kasi habang na kikita mo yung result nung hirap mo. Tumataas self confidence mo malay mo maka score ka haha whole body workout yun
Started with 90kgs after 3 weeks im in 84kgs now. Medyo mabagal pero nagbabawas naman
Antukin padin hehe
Target ko is makapag marathon and ultimately makapag ironman
Basketball, soccer, any sports na need mo gumalaw ng matagal pede mo ipalit sa pagbubuhat
Hope this help.
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kahit hindi 24 hrs.. any gym that caters late night people until 1am?
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smart bro 4g lte pocket wifi
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taste of LA cafe sa my chino roces
1k start ng mga steak nila for a certain wt..
good enough for the price... maganda ambiance
at masarap yung baked clam/oyster in 3 cheese nila
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DM is a lifestyle disease which is sad to say prone tayong lahat....
and manifistation is differ from people to people.
once you have been diagnosed.
1. wag mag papataba.. maintain mo yung proper Body mass index
2. lahat ng intake is in moderation
3. DM wont k*ll you complication will pag pinabayaan mo
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hi pde makipag kilala
uhhm bkt?
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dapat mas marami ang output kaysa sa intake..... and dapat swabe lang... hind ka ganyan kabilis lumaki at wag kang umasa na mabilis kadin papayat... all in due time
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dapt mas marami ang output kaysa sa intake..... and dapat swabe lang... hind ka ganyan kabilis lumaki at wag kang umasa na mabilis kadin papayat... all in due time
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running, swimming, cycling..... most important is your having fun in your cardio
and for me mas ok ang swimming less impact at di halata yung pawis hehe
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meron pa bang nakatayo na wall climbing area within metro manila?
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nakakapagod talaga maging clerk.. paulit ulit ang trabaho.... pero ganun talaga ang buhay natin lahat ng senior nmn natin dumaan dyan.
advise ko lang is kung more on clinical ka go to a private hospital.... completo labs mas maalagaan mo px mo pero kung more on onhands ka like surgery go to a public..
hirap pag Q.C area lang target mo... suggest ko lang pang private is MDH, MMC, TMC. for public is PGH, DOH, QMMC
pero hangat wala pa sahulog ehh wag muna mag intern kasi alam mo na pag di gusto lalong bibigat ang mabigat na nting trabaho.
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yan din ang probelma ko sa partner ko ngayon...
saakin ha dapat lang naman na my privacy parin naman kyo pero pag alam mo na or na feel mo na something is bad or fishy you can ask your partner na pede ko ba mahiram phone mo and kung wala syang tinatago or ipapahiram nya.. not always na titignan mo dba yung may certain time lang ksi pag nag seselos na ang parnter mo and ayaw mo parin ipakita mas magbubuo ng doubt yun. thats what happend to me my hinala na ako ayaw pa din nya ipakita phone nya... hay buhay nga naman oh haha. or it is just me? mali ba yung pananaw ko
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guys alam nyo ba kung anu name nung resturant and kung anung location na featured sya sa rated k umuusok yung mga food nya dahil may liquid nitrogen ata (not sure) basta may ganung effect.
thanks po
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guys help naman only got 10k budget for a phone.. need a dual sim phone hassle na ksi pag 2 phone eh..
not china phones po ha. yung ok ang features any recommendations?
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aqua d gio
bvlgari soir
planning to have clinque happy and 212
any advice where i can buy them cheap and orignal? cash and carry or GH only?
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is rodania a good brand of watch? any feedback on its quality and price?
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guys yung mga lacoste polo shirt nyo ba nag fflare sa ilalim after sometime of use?
yung 3 polo shirts ko kasi parang humaba sya ng konti tapos medyo lumuwang bandang baba.
is it due to bad laundry or talagang ganun ang lacoste after sometime of use
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just remember brain is also a muscle kaya execrcise pa din with proper nutrition
read read read rest rest rest
"masturbate your mind"
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casual look ill go for hush puppies
for office/school shoes ill go for ecco
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mga bro pag nag training ka ba automatic na tataas endurance or stamina mo or may ibang training pa para dito?
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hindi naman po ako nag mamadali.... alam ko po na malayo pa para marating yung final goal.
pero alam nyo yung after a month long of training may parang gauage ka na parang nagimprove ka...
well tiyaga tiyaga na lang muna
dagdagan ko na lang muna ng detox or only h2o intake yung routin work ko.
thanks po sa mga inputs.
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@olympus
yun na ginagawa ko pero... parang nababagalan ako parang yung effort na ginawa mo for a month eh ang konti ng result kumpara sa mga body builders
buti pa yung nagpapalaki ng katawan madami choice of good suplements
or cguro mali lng diet at program ko?
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guys anu magandang suplement para mag burn ng fats?
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how do you know na need mo na taasan yung weights na binubuhat mo?
hindi po ako nag papalaki ng katawan i only want cuts.
20kgs lang ang binubuhat ko im doing 12count 4 reps
dagdagan ko na lang ba yung reps or should i go higher? baka ksi lumaki yung braso ko eh halos sakto lang yung mga sleeves ng damit ko.
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Sorry kung na ask na to dati
Ask ko lang po if ever na nag pickup ka ng pokpok tpos after the deed ayaw nya bumaba ng kotse mo kung di ka magdagdag ng bayad anu po pede gawin?
Nangyari po ksi is nka pickup ako ng after ng sex wich is bad ayaw bumaba ng kotse dagdag daw ako..
Nag sabi pa na sisigaw or tatawag ng police things like that
Anu po ba ang pde gawin salamat po