The FASTEST Way to BETTER Cardio in Health and Fitness Posted April 17, 2008 I like the elliptical machine for around 20 minutes at least 4 times a week. Longer if i'm trying to lose weight. :thumbsupsmiley: I know I should go longer, but I'm a puss...
The FASTEST Way to BETTER Cardio
in Health and Fitness
Posted
I like the elliptical machine for around 20 minutes at least 4 times a week. Longer if i'm trying to lose weight. :thumbsupsmiley:
I know I should go longer, but I'm a puss...