ravenxxx
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Posts posted by ravenxxx
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I was a member sa slimmers caloocan dati but I would nit recommend this branch kasi hinde well maintain ng management yung facilities at may kalumaan na
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Intense cardio for 30 mins then different abs /core exercise and most specially DIET.
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Take it slow meaning lessen the number of sticks you smoke at least each every week or month, from there you would eventually quit your bad habbit ..
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BADONG
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ok sa tides kung maaga ka pero pag late ka na pumunta.... ang haba na ng pila...
Smoking And Weightlifting
in Health and Fitness
Posted
Just dont smoke for at least an hour after workout if you could not resist the temptation of smoking