devil_lance

Baboon

Doable but difficult...

You advise to have frequent snacks, ano ung mga pede and healthy na snacks ma masusuggest niyo.

 

Like me I'm on the office 10 hrs. a day, hindi naman bawal kumain sa station ko. As of the moment, biscuit (yung plain like skyflakes) ang madalas kainin ko from time to time.

 

Any other food that I should intake in my frequent snacks?

pare you may want to cut-down din sa biscuits, madaming trans fat yan (read the labels). yes even the plain ones.

replace your snacks instead with fruits (banana, apple, or maybe carrot).

I've been working out since July 08. I started really fat at 188 lbs at 5'3". Waistline ko ngayon 34" from 36". Nung October, 168 lbs na lang ako pero umakyat na naman lately sa 180 lbs. Sobrang controlled na ang pagkain ko at active pa ako sa workout & cardio pero hindi bumababa timbang ko. Frustration is setting in lalo na ang laki pa rin ng tiyan ko :cry:

 

This week I will try interval training on non-workout days. I would really love having a flatter stomach before attacking abdominal exercises again.

panu po ba yung workout nyo? ako po kasi nag c-concentrate ako sa crunches, i do it everyday as part of my warm-up stretching sa umaga.

try nyo po i vary yung reps ng work out nyo say 1st month 2 sets 20 reps ka (=40), the following month gawin mo 2 sets 30 reps(=60), thing is our body tends to adjust dun sa workout na ginagawa naten so dapat biglain mo sya (muscle confusion)

keeping it simple and mysterious

its better sa second date para she'l keep thinking of you after the 1st date.

isn't it better the other way around? kiss on the first date, then she'll think of you until the second date

not been reading pa ulet, tagal na, i miss reading :sob:

my last was Harry Potter: Goblet of Fire by J.K. Rowling

No problem seeing them, they have to move on eventually and it's such a small world.

Opinion ko lang, siguro if you really love the girl you wouldn't take advantage of the first date to get her to bed, kiss is okay

2003 nung mag split kami ng gf of 3 years, di ko matanggap na pinagpalit nya ako sa iba, kaya nung night nung one of my ballroom sessions, nagkayayaan yung mga friends kong D.I. na inuman daw, di ako nagdalawang isip. Inuman kami sa may riverbanks in one of the bars there, tahimik lang ako. naubos ko 4 na 500 RedHorse, ayun nag excuse ako to go to the comfort room, suka ako sa toilet :sick: i still remember sa sobrang pagsusuka ko nayakap ko yung sides ng toilet :sick:

had a crush before sa isang officer sa CAT na relatively speaking, hindi talaga kagwapuhan! heheheh.. pero sobrang crush ko talaga!

so what digs? the uniform? the crew cut? mahirap ata magka-asawa ng militar, pati sa bahay batas-militar

After college na.

 

Japanese for 2 years. French for one sem.

 

I could still read and write nihongo. Difficulty in speaking though. No practice.

 

Right now I'm teaching Online English to Koreans. Perhaps I will be picking up some simple Korean words.

marunung ka pala ng japanese and french paturo naman

Got nothing to hide as well. May delete button naman diba?

nothing to hide? why delete?

I guess pareho, nung highschool ako medyo loser type ako but i have many friends, nung college naman bumawi ako i'm not a loser anymore, and syempre mas okay

if you have to spend 1 million for one day, what is the first thing na pagkakagastusan mo?

good luck sa hotseat

aba andito ka parin? tindi ah

question: kelan tayo ulet mag lalaban ng magic?

Congrats pre, iba na talaga celebrity!

Isa lang tanong ko: nakailang babae kana dito sa MTC mula ng naging member ka? hehehe

No matter the time spent away from mtc, babalik at babalik parin :thumbsupsmiley:

hahaha i remember pag katapos ng exam or quiz during my highschool years, pagka time is up na tapus di pa tapos yung iba, yung mga magugulong guys sa likod kinakantyawan yung mga humahabol pa ng sagot...

"huuy! penis or not penis pass your pepe!"

table napkins ng mga restaurants/bars/hotels na nakakainan ko

5 and 10 centavo coins

...

 

i have this guy friend na ung gf nya kelangan lahat ng msgs na marecieve nya kelangan mabasa rin nung girl, i know the guy well and i know he's decent enough not to cheat, mejo parang kainis lng yung gf nya kasi ano ba naman yan wala mnlng tiwala dun sa bf nya, kulang nalang angkinin nya nlng yung phone at sim eh lol

siguro limitahan lang, kasi sobra naman nga yan, kung ako yung guy hiwalayan ko na yang girl na yan, nakakasakal masyado para sa guy. if she have to inspect or ask paminsan minsan lang siguro okey lang, yung random ba, wag yung lahat nalang, anu sya parang spam mail filter?

another thing, curious lang ako, guy kaba o girl? sabi mo may girlfriend ka, sa gender nkalagay female sorry OT

It used to be everyday except weekends, now, i just get lucky if i get to login

Trying out French now, online tutorial, wish me luck

I will not, because those messages are meant for me and not for her. Thats why problem comes in when there are misinterpretations from the other party. Its just a matter of trust. If your love happens to be a player, no matter how frequent you check his/her cel, they will always have their way to get away with it...

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well said, hindi man sa text e sa iba pang way, there are many ways to cheat.

hi wyette! pasingit ng tanung ha

how many boyfriends have you had?