browzah

any body knows what Creatine does for the body? pano ito tine-take? before or after ba?

Guys,

share ko lang nag-start ako mag-gym this year lang....yung ka-officemate ko nagwo-work out sa Gold's Gym so humingi ako ng program....applicable ba yung program na yun across other persons? i mean, nde ba bine-base yun ng nutritionist mo from what you want to achive based on sa physique mo?

Also, nung nag-start ako...mga mid-Feb ata yun...sa company gym lang ako...and it was nice...medyo hard core but i don't mind...at least i'm getting the attention i need so parang may personal trainer na rin ako....unlike sa Fitness First (kaka-enroll ko lang) you have pay for your personal trainer....akala ko standard protocol na yun...

btw, I'm taking Twin-labs Whey Protein with Glutamine, ok ba yung brand na yun? plus bumili rin ako ng creatine...pano ba iniinom yun, ang tamis eh...feeling ko baka magka-diabetis pa ako pag-tinuloy ko pa yun eh...