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kikiluwag

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Posts posted by kikiluwag

  1. i had a vertigo 3 years ago. i remember when i woke up i was so dizzy and i kept vomiting a lot. i went to see a doctor. he taught me how to control it. no meds actually. it was just a plain exercise of the head. slowly u need to turn ur head. and make sure u r at ur bed.

     

    sitting upright at ur bed slowly turn ur head sideways (left n right) , bending forward ur head and backward. make sure u do it slowly and eyes closed.

     

    let not the vertigo control u, but u control them. whenever i had colds i do get it. sabi ng doctor it has to do with the equilibrium inside our ears. whatever it was, i know now how to treat myself without meds. just the plain exercise i was taught by my eent doctor.

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