5164cm

try batangus steaks in metropolitan ave, makati. this is behind savanah, in front of showise pasong tamo cor vito cruz.

 

the steak is from grass fed batangas cattle. since it's grass fed, the meat has more flavor than the usual corn fed cattle.

 

althought he down side is the flesh is not as tender. if you don't mind your steaks with more character, try it.

will do sir.thanks for the tip. been looking around for good grass fed fare.

macadamia, cashews, pistachios, almonds.

Larry Bird

erwan le corre

born to run by christopher mcdougall

me...

i'd probably take up human kinetics.

don henrico's buffalo wings for me.

french onion soup

pineapple juice or calamansi juice

puttanesca for me. tried it already at don hen's. they're good. got to try the one at the old spaghetti house.

still drink them. especially if they're del monte.

sirs you can try and check the Total Immersion swimming.

pretty much started with the tabata method. very effective indeed.

In real life situations where u are faced w/ multiple attackers who are attacking u at the same time w/ knives & sticks, it doesn't really matter what type of martial arts u r utilizing. What matters is that if u are able to move fast enough & that u know how to counter every attack that comes to u. Even if u know the deadliest martial art in the world but u are not fast enough & u don't know how to move properly, might as well run as fast as u can instead of acting like Bruce Lee in his movies where he beats up all of his opponents who are armed w/ weapons.

 

But seriously, if u can't run anymore, might as well fight dirty. That is poke their eyes, kick their balls, & kick their shin. Actually, there's a logic to that coz what u will be doing is actually going for their vital points/parts. If u hit their eyes, balls, shin or their throat, this will cause them so much pain thus stopping them from attacking u. However, as I have mentioned earlier, u have to be fast enough to react to their attacks so as not to be stabbed by their knives first.

 

The bottom line is, choose a martial art that u will be comfortable with and master all of it's techniques. That would be the only time that u will have a "FIGHTING CHANCE" when faced w/ multiple attackers. If u prefer to use striking techniques, go for Muay Thai, Karate, Savate, Taekwondo, Kickboxing, etc... If u enjoy doing ground works, try Jiujitsu, Judo, Sambo, greco roman wrestling, etc... But if u prefer to use ur opponents force, u might want to practice Judo or Aikido.

 

Some tips when dealing w/ multiple attackers: 1) never concentrate too much on one opponent 2) always watch ur back or never lose sight of ur attackers 3) try to position urself where ur attackers will all be in front of u.

i agree with this one sir. especially when it is your life or a loved one's life that is in danger. you have to fight like a wild animal.

gusto kong matutong mag-drive, mag-piano, mag-gitara, magsalita, magbasa at magsulat ng ibang wika.

right now i use vibram five fingers and they are close to being barefoot. heard that the vivo barefoot line also offers the same feel for your feet. maybe i'll get a pair of them also.

i think bridging would be a good work out for the lower back.

Loser... with a big L on the forehead.

pink floyd, deep purple, led zeppelin, eagles.

the plank is a good exercise sirs. started on it early this year and i really can feel my core is being worked up.

sirs, is the 20sec-10sec interval training effective for a good cardio?

David Belle. so that i can do those amazing parkour moves. :cool:

do some stretching.

3 nokia phones.

1 - Globe roaming

1 - Smart roaming

1 - overseas number.

play the guitar, drive a car like Takumi, be fluent in other languages, cook, do some parkour.