jerrg

change the position of your bed, it makes a lot of difference!

thanks this works for me.. =)

yeah like pushups, close hand push ups (very effective chest builder), seatups just the regular ones but do it every day and you'll see the result, and do your morning jog consistently, simply but if being done regularly it will surely keep you fit.

i still think the natural supplements are best, like if your building muscles, drink lots of lesssugar or sugar free soymilk, eat taho (yun sa mall malinis) without the syrup (too much sweet baka diabetic), and eat egg white if your still young..

tried the slimmers in marcos highway, not that impressive, equipments are old and the trainor not friendly.. but that was 2 years ago hope they renovated it somehow