je02

Never Gonna Stop (The Red Red Kroovy) - Rob Zombie

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Beautiful Girl - Sean Kingston

Run It - Chris Brown

Crashed - Daughtry

Promiscuous - Nelly Furtado feat. Timbaland

Smack that - Akon feat. Eminem

Kundiman - Silent Sanctuary

Ligthen Up - Gabriel Mann

Out of Control - Hoobastank

All My Life - Foo Fighters

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Sugar We're Going Down - Fall Out Boys

I've Got a Feeling - Black Eye Peas

Stars - Simply Red

I Wanna Love You - Akon

please go to the eclipse thread

 

 

 

bawasam mo kain mo for a start.. then for your training, you need to do weights din

 

 

 

You won't get bigger arms with that equipment.

 

You will get more results by training your full body and trying to go to an actual gym.

ah ok po...thanks a lot po sir...

mag iipon muna ako ng pera para pang bayad sa gym..mahal kasi dito e...hehehe

ah ganun lang pala kadami...normal ko kasi 6 cups e..hehehe..pasyensiya na po...

yun dun po sa pag-run ko sa thread mill ok lang po ba? may advice ka pa po ba para doon?

Eto na naman - Gary V.

Pump it - Black Eye Peas

mga sir/s help naman po...

2 yrs. ago, nun nasa pinas pa ako, lagi ako nag-lalaro basket ball at nag-work out sa gym..timbang ko 150 lbs. lang, 160 lbs. kapag christmas break...hahaha

then since na mapunta ako dito sa US di na ako nakaka-pag-laro at work out..

ngayon 175 lbs. na ako and I'm trying to lose weight and drop down to 168 lbs. below with in two months..then 150 lbs. with in a year...

ngayon, for 3 weeks, nag-run ako sa thread mill every other day with a speed of 3.2 miles/sec and incline slope of 5 with in 40 mins. ...kasi 50 mins. lang free time ko.

pero I'm still with in 175 lbs. ...binawasan ko narin po talaga kain ko nun..cup noodles lang sa umaga tas mga 3-4 cups of rice sa tanghali at gabi.

pahingi naman po ng advice or way para ma-meet ko yun weight na yun ng di ako mapagod ng todo, para makapag aral ulit, at with in 50 mins lang..pls.

Boom Boom Pow - Black Eye Peas

alive - pearl jam

Insomnia - Craig David

"because I can't sleep 'till your next to me....feels like insomnia"