^sweating_pipe69^

Uhmmm... :goatee: Mine to share is a bit long and is considered an FR already...

So here it goes... Hope you take time to read it.

During hi-school, me and my school buddy drank at their house before the eve of prom night... we drank a lot that we've forgotten its already midnight... di nko umattend but my buddy went on and proceeded for our JS prom, kasama kasi siya sa cotillion (tama ba spell ?!?)... so I stayed at my buddy's house... fallen asleep for about an hour already after my buddy left, I heard someone knocking at the door... so I stood up and reach out to check it, to my surprise, it was my buddy's GF.. she was looking for my buddy in a confused face while staring at me... I was really tipsy that time that it got me thinking malicious things in my mind, in short I got horny upon seeing my buddy's GF dressed in a micromini skirt and sleeveless plunging top... I told her that we were having a drinking session and my buddy just went outside to buy something just to let her stay. (naughty me! )

Minutes has passed by and I'm really really horny already that I started talking dirty to her in a nice way as not to offend her. I kinda teased my buddy's GF, gave her compliments about how she looked that night and I guess my timing had just paid off coz she started talking dirty to me also... we've gone too far chitchatting that we've talked bout our sexual fantasy already... I can sense that she liked what we're talking about.. I confessed to her how I like my woman in bed and this and that, I sensed it turned her on... so I asked her if we can continue chatting upstairs at my buddys room. (my kind of idea! :hypocritesmiley: )

It didn't take long till I finally landed on her lips, I kissed her gently while caressing her boobs.. I slowly massage her tight butt and onto the front, I rubbed her clit and it made her moan and bit my lips... to end the story.. I got very very lucky that night even if I wasn't able to get a hold of these chicks during our prom night. The deed remained a secret between the two of us, I didn't have the nerves to tell it to my buddy as well... I wonder how would he react if that happened... Anyway, they have separate lives already so I guess that won't be a problem at all if I'm gonna tell my buddy what I've done... =)

ako gusto ko sana kso ayaw ni misis hehe...

astig kse ang dating e. kso nga lang once nandyan na, wala ng bawian...

ang pagpapa-tattoo ay hindi parang kanin isusubo ng pedeng iluwa lang

Yes. But there's this method of tattoo removal that leaves no scar/keloids on the tattoed part and it's painless as well.

Not sure how much does it cost though... Anyone here knows that ?

Anything trance or techno.

 

Sinasabay ko ung beat sa pagbuhat.

 

Medyo nakakadagdag ng gana, kaso mataba pa din ako, hehehehehehe

 

Bad trip ako minsan sa gym na magpapatugtug ng love song or senti.

 

Nakakatamad.

Hindi lang nakakatamad bro, nakaka-asar pa kamo... Lalo na't broken hearted ka and you sweat your heart out sa gym tapos nagpapatugtog ng love songs and then my magjowa kang nakitang magkasabay nag-gym, tpos ubod pa ng sweet sa loob. Damn! Makes me feel like lifting that 60lbs steel bar and smash it onto them... Hahaha...

I like classic rock songs like Eye of the Tiger and alternative songs everytime I work out...

Helena by Chemical Romance... Rocks!!!

D-bol is the short name for dianabol.

 

HIIT is also known as guerilla cardio.

Thanks buddy..

Anyway, would you mind posting your picture here showing your 6 pack abs,

I'll take it everytime I go to the gym, that will serve as an inspiration for me...

Mukhang D-bol eto ah hehe... Bro, you may want to discuss this sa steroid forum. And no I wont advice D-bol because it's one of the most hepa-toxic substance out there.

Damn! Buti na lang, di ako kumagat. I remember it now, namention nga nya regarding the name D-Bol or was it Dianabol ?

You alternate a period of activity with a period of rest.... the period of rest is longer than the period of activity. For news I alternate 8.5 and 3.5 but this depends on the fitness level of the individual

Thanks buddy... Okay. So HIIT isn't only done with cardio ? Right ?

Brother THUG, for debate puposes, I beg to disagree that the majority of people going to the gym has the primary reason to make themselves healthy. It's a vanity thing out there and I'm sure looking great (muscles and all) is the primary issue for the majority. Isn't steroids roughly similar to beauty clinics? There are risks involved too. But all in the name of vanity.

I agree... not a majority of gym buffs go there for the main purpose of getting fit and healthy. There's this purpose above of it all... That's the reality!

Enkateam's post was straight to the point, we just have to lay down specifics on how to

balanced diet: it means small, frequent meals and no skipping of meals whatsoever.. i prefer the zone diet since it teaches sensible eating and you aren't deprived of anything.

 

The bottom line is small portions work and don't deprive yourself of carbs

 

cardio: i prefer HIIT for 15 minutes since it raises your metabolism to a high level even hours after you have finished your workout... end result? more calories burnt throughout the day

 

weight training... keep it simple. basic free weight compound exercises work the most muscles and also use up the most energy.

I our gym we use a training system which modifies Charles Staley's EDT(escalating denity training) which is so relevant for fatloss since it also boosts your metabolism and it only takes an hour at most.

 

Other ways to approach this would be to use complexes or hybrid exercises.

How does HIIT done ???

Is doing 30 minute cardio with inclination set to 15 at a speed of 5 good enough ?

Ei guys, any comments/feedbacks about the so called steroidal tablet ? A gym instructor once offered me those tiny little pink steroid tablets to boost my muscle growth but I was kinda hesitant to take those pill not knowing the side effects I may incur. I need your help! I've just started lifting some weights. I work out at least 3 to 4 times a week, alternating heavy/light workouts... What's the best way to gain body mass especially muscles at fastest time... Thanks...

Sinong gusto makatikim ng sarswelang de kamao na sing listong di kurtodo... :evil:

Oist, Jopoc, musta na mga bosschicks natin ???