roy333

bench press

anyone ?

you are right, tagal na din di ako nag-llap sa pool....madalas sa sobrang dami ng chlorine , after ilang days lang puro skin dse na ang balat ko.... :thumbsdownsmiley:

urination is bad

Thanks for the info bro!! I'm off to buy clen. I work out at slimmers every weekdays in the AM, about 1 & 1/2 hrs per day and i'm also doing HIIT and burns 400 to 500 cal for 30 mins. After that i'm doing some lightweightlifting(3X20). Even with that, i dont see any improvement in my weight at all!! Sometimes, i even have a 3-5 pound increase!!!That is why i ought to buy supplements. I'll admit Diet is MY biggest problem!! Because if i want to change my lifestyle i would have to change the lifestyle of my whole family which is used to oily foods, sweets, softdrinks, etc. So, its very hard for me. Since i cannot do this DIET alone, i decided to get me a nutritionist on this pay day(hope that works)..wish me luck!!

 

Thanks again

where can you buy this stuff? a how much does it cost and how much do you take? thanks

john candy

excessive body hair

anyone here knows how to use the topical cream yohimburn?

whats yohimburn suppose to do? does anyone know where to get some epherdrin? (spelling may be off)

i need some heavy dumbbells, 80 lbs to 120lb. can someone assist?

You might be interested in this... there's a website that has an assessment of the calories per meal

 

www.thecaloriecounter.com

 

just remember a person's average consumption is between 1500-2000 cal/day

thanks

where can i go to find good quality working german shepherd dogs/breeders?

hello?

Eclipse in Shaw blvd... Not exactly "hardcore" but it has a "hardcore" mentality in terms of everyone who goes there is serious about working out and achieveing his/her goals

where on shaw? by mega mall?

Correct! Cut down on rice. This works for me :thumbsupsmiley:

do you guys drink? i have 2 drinks a night, is that too much

They actually don't allow guys to lift heavy here.

 

A lot of our members in the Mabini branch came from this gym

any good hard core gym in the mega mall area?