braggy

FR on quitting

++

ako cold turkey worked for me...pero I prepared for it...

sa simula totoo ang withdrawal symptoms...kaya ang sagot dun iwasan ang pagkakataon

na mapayosi ka...kung may inuman...pass muna...kung may kabarkada/kaopisina na nagyoyosi,

iwasan muna

my experience, in the office parating may yosi...meeting with the boss, kwentuhan with friends

going out for drinks...laging may available na yosi...kaya isa sa preparasyon ko...change jobs..

go to another office that doesn’t know that you smoke...too radical? maybe, but it helped change

my access to the cigarette. Swerte ko lang yung nilipatan ko x2 ng sweldo ko noon. :thumbsupsmiley:

next...use the 1st stick technique...marami sa gustong mag quit ang sabi...bawasan ang dami ng

stick from 1 ½ pack to ½ pack per day...or just minimize the cigarettes per day...ginawa ko rin

yan noon pero ang nangyari...babalik ka pa rin at dadami uli ang yoyosihin mo...because di pa

rin naalis yung addiction mo sa nicotine at paghawak ng yosi at paglagay sa bibig...

the 1st stick technique is to say NO to the 1st stick...in all occasions. This is the trick...if you have

avoided the 1st stick for 1 hour then 1 day, then 2 days...you must acknowledge the time of

NOT GIVING IN to the craving as your accomplishment...Use the analogy that if you were

able to go this far, you can do it again...and again..and again.

totoo rin yon, mapapanaginipan niyong nagyoyosi kayo dahil that is what you truly want to do...

temporary relief...sa simula ....pero kapag tumagal na...pag gising niyo iisipin niyo kung totoo nga iyon

dahil sayang naman ang sakripisyo ninyo the whole time that you were fighting the craving of

not smoking...

To boost your confidence, by next week I would have avoided the 1st stick by 2 years.

Good luck!! :thumbsupsmiley:

Rhian

Rhian

Roilo

Ipil

Ulyssa

ELIJAH

5:16 PM

ZSA ZSA GABOR

Minyong :upside:

starbucks intramuros o kaya seattle's best harrison. friendly baristas!

bravo resto in malate...

hong ning sa cubao....

san mig sa legaspi st.

Would also recommend the buffet at the Sofitel Philippine Plaza. Believe they have the longest buffet around. Try the appetizers. Mauubusan ka ng oras kakapili. :thumbsupsmiley:

Price? A little more than Circles in Shang Makati.

to braggy...

Good recommendation .. it's really delicious .. thx bro

Been awhile since I've been there. How much did you pay for and for how many persons?

Owise, glad you liked it!

Try the steak in RED restaurant in Makati Shangri-la. GOOD EATS but PRICEY...

Try the steak in RED restaurant in Makati Shangri-la. GOOD EATS but PRICEY...