mike168

wow hmm how to order MB?

hi im interested pa pm nalang details di ko kase ma pm kayo

pa pm na ren details thanks

i cannot send you any more pm so pls pm me details how to order thanks

Guys if you are looking for possible business partners/investors for your business. I highly suggest you join PHilippine Investors Group in FAcebook. just search for it and you may expand your network there thx

pwede ba threesome sa eurotel

magkano VIP table dito? bukas ba pag saturday

selling this authentic emporio armani watch 8k only like new with box and all

http://i89.photobucket.com/albums/k214/michael168/EA_01.jpg

http://i89.photobucket.com/albums/k214/michael168/EA_02.jpg

not sure yet, im going to buy one as a birthday present for myself. noticed that most iwc have leather straps instead of metal, would prefer a metal one if there are options. any recommendation?

IWC Big Pilot or Aquatimer for metal straps

Share ko lang personal experience ko as an employee na may part time business

i work 8 - 5pm daily so mahirap talaga mag full time na negosyo so i decided to start my loading business (200 pesos lang naman kailangan starting) low risk sya so i said why not? ok naman sya since tipid ka na sa sarili mong load kikita ka pa. kahit papaano pwede ka ren kumuha ng xtra income of up to 3k per month. not bad considering wala kang ginawa at nagtext ka lang lol. since ung load di mo na kelangan ibenta since kusang may lalapit sa iyo about it.

right now im an amway seller. ok ren eto since 1k lang membership tapos you get 600 peso worth of vitamins and 50% off on their products. not bad naren since world class products nila hehe.

for those na gusto mag loading biz or amway feel free to send me a message hehe

just in case anyone's interested, i created a comics yahoo group

http://groups.yahoo.com/group/pinoykomikscans/

just in case someone's interested ive got a ton of comic scans, pm me nalang if interested =D

lacoste is overrated

right now my faves are pull ups, chin ups and dips. deadlifts mejo nakakatamad talaga

anyone knows of a good gym in makati?

ang palage kong naririnig sa eclipse:

all american rejects

akon

rihanna

hi there peeps ask o lang sana anyone here took the cfa exams? balak ko sana kumuha eh probably this year december but my problem is pwede ba ko mag review before hand? or kelangnan ko muna mag register sa exam before they release the esam coverage/materail to me. btw if sobrang hirap cfa i may pursue a career as a stock broker, ano naman po mga licensure exam kelangan ko kunin para dito or may maisuggest ba kayo other finance related licensures?

triple H

I've tried and experimented with several NO based products and here's my take on it. Honestly, I'd spend in first, a quality protein supplement and 2nd, if my budget permits, a creatine based supplement. The concept behind NO supplements is that it induces vasodilation within the blood vessels. In theory, the "widening" of the blood vessels will promote more bloodflow to the muscles being worked. Thus, the supplement claims that it'll promote a better "pump". Moreover, some theorized that with the increase in bloodflow, the muscles would absorb nutrients in a much efficient rate.

 

Sounds good for a supplement right? However, unlike creatine that has been backed up by so many studies and has been proven to actually work on more or less 60% of people who take it, there's no way to actually measure the effectiveness of the NO supplement. Some would even argue on how and what "gains" to that should by quantified in order to guage the difference NO supplement has.

 

In my experience, yes, I would agree that NO supplements actually gives you a better "pump." However, I wasn't able to actually establish a rational that this pump was indeed promoting more gains for me. Psychologically, it feels great to have pumped and tight muscles. After all, that's what gym goers are mostly looking for right? But in terms of actual benefits, I really doubt it promotes strength and muscle gain. Needless to say, NO supplements have given me some nasty headaches since bear in mind that the dilations of blood vessels are not limited to the worked muscle groups.

 

But if you have extra cash, go for it. It it makes you "feel" better, then go ahead. For me, No supplements, are a luxary but not essential for your fitness regimen. Stick with the basics. Good food, consistent training and quality rest. If you must supplement, go for whey and creatine if you want to jack up strength gains. Just my 2 cents.

 

Happy lifting.

i see thnx for the very informative post, btw do you know of any brand that is cheaper than no xplode? and whats the best creatine brand that you could reccomend? thnx!

meron ba dito nakakaalam ng murang nitric oxide mahal kase ung no xplode sa akin eh, btw meron na ba dito na gumamit ng nitric oxide at may results ba? may nababasa kase ako sa net na no scientific back up no pero marame ren ako nababasang positive feed back?

angelica who?

 

kapatid ba ni angelina jolie un?

haha baka personal friend nya di lang natin alam

ahh i see sayang i live near masangkay pa naman

nasan ba ung york na un and ung foxx san ba malapit un

Creatine monohydrate in its purest form looks like white iodized salts. When you say your creatine mixes like Gatorade when mixed with water, I'm assuming you have the flavored form with some cabrs involved. Care to share what brand you are using and where you bought it? Anyways, don't sweat the Gatorade like stuff... Creatine or creatine blends are not like whey or other protein drinks that tend to be "malapot" when mixed with water.

aah kaya pala the brand i bought was fusion tech creatine/glutamine supplement sha and i got it from a seller sa mens health forums below srp kase benta nya eh hehe. first time ko lang kasi bumili ng creatine so mejo di ako familiar with the stuff thnx!

wow dami dito gusto maging model ah