kinakapos ako ng hininga pag nag cardio ako...yun lang naman sakin.
i smoke a stick after workout. that's it. yun na yng extent ng quitting ko. 1 stick. di naman ako kinakapos ng hininga even in cardio. sabi ng gym instructor, you need to practice breathing especially if you smoke. most of the times daw smokers inhale less but exhale more, kaya kinakapos. pero di ko alam kung medical fact yun o assumption nya lang. so far naman ok lang breathing ko...
Smoking And Weightlifting
in Health and Fitness
Posted
i smoke a stick after workout. that's it. yun na yng extent ng quitting ko. 1 stick. di naman ako kinakapos ng hininga even in cardio. sabi ng gym instructor, you need to practice breathing especially if you smoke. most of the times daw smokers inhale less but exhale more, kaya kinakapos. pero di ko alam kung medical fact yun o assumption nya lang. so far naman ok lang breathing ko...