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bigotilyoako
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Posts posted by bigotilyoako
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hello chaos ...
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hi guys..i dont know if this is the right thread..
im 22 and have a not so thin body basta payat pa daw ako tingnan konting gain pa daw..
ano po bang vitamins yung marerecomend niyo?halos ata lahat ng vit natake ko na ..gusto k omagpataba ng konti bago workout sana ,nakakahiya kasi hehe..kung OT ako sorry po ..
list naman po ng vit na makakapag gain sa kin ng weight,pati yung price and list ..
salamat ng marami!
Supplements - to Take or Not to Take?
in Health and Fitness
Posted
@olympus and noah
thank you so much guys.. ill do update you soon ..