thebigbadlonewolf

This could also be in the Music Section, but it seemed more appropriate to post here. Anyway, please post your suggestions as to what music would be great for : 0) Warmup 1) Cycling/Spinning (esp. Cosmic Cycling/RPM) 2) Anaerobic Workouts (weights) 3) Cooldown/Stretching At present, I usually just play a lot of HEAVY ROCK on shuffle (from AC/DC (Back in Black, Whole Lotta Rosie, etc) and Breaking Benjamin (Follow You,etc)) for weights, and Reggae for Cooldown/Warmup/Stretching. It's ok, but am looking for some variety (actually tried to listen to some ballads...haha didn't work) Am PARTICULARLY interested in the soundtrack(s)/sequence* that they use for COSMIC CYCLING/RPM/SPINNING....would love to ask the instructors, but I rarely get a chance to attend their time slots. I usually end up spinning alone , and I would like to use the same soundtracks/sequence that they do. *i think this is also predetermined by the tempo of the song? like it starts slow and escalates to a peak then slows down for cooldown? Specific Songs/ Sequence appreciated. Let's make SWEAT music together! Cheers!