cashflow

sir meron kayu gascan matte black? pm me the price thnx

looking for gascan matte black.. pm me for the price thanks

sir i need advice... nadiagnosed ako with small gallbladder cholesterolosis... sbi ng doctor surgery dw dpat pro natatakot kc ako kya sna mern pa ibang way para gumaling ako... need advice... thnx

sorry i wrote the wrong price... the cialis is 1000 per box only thanks

selling cialis made in uk for 1,200 per box

mini-vibe selling it for only 500 pesos

pls. pm me for details thanks

hi! anyone selling optimum whey 100% vanilla flavor 10 lbs? and im looking for hydroxycut hardcore! i went to cash and carry last week but cant find cheaper price! please msg me for the price and details for purchasing! thanks

hi guys! dami nyong alm sa cracking n hacking! bka nman mern dyan makatulong sa ako mkahack in sa isang MULTIPLY account? kindly pm me! help much appreciated!

anyone here who can hack in a MULTIPLY account? my friend kc needs help, its something about his gf! basta i wont go into details na! kindly help me out kung may nakakagawa nun or kahit may bayad as long as reasonable naman! thanks just pm me

Getting ripped will require a lot of sacrifices, risks and dicipline. Before you consider adding "Hydroxycut" or any other fat loss/metabolism support supplement in your regimen, make sure you have a well planed diet schedule. I strongly suggest you consider spacing out your meals into 5-6 portions daily rather than the usual breakfast, lunch and dinner. Try switching to hi fibre foods for you carbohydrate requirements. As for your Kenny Rogers meals, it can be very expensive. You might want to do some grocery and load on some eggs, tuna or other good protein alternatives. Now after tweaking your diet, observe your progress for a week or two. When you are already adjusting well to your diet, then that for me is the best time to bring in Hydroxycut for support.

thanks sir jacques! ill try to have 6 meals a day! hirap pla tlaga paganda ng katawan nh! hehe its a lifestlye nga! ill kip u updated pg nkaadjust na ako! thanks to your advice!

When you're on a high protein diet, the extra protein ingestions must not only be limited to the days you train. Consistency is the key. In my opinion protein consumption must be fairly the same when you train or not (except maybe for the times you'd actually maybe ingesting more due to pre-post workout drinks or etc.). Thus, wether you're consuming 3,4,5 or 6 meals a day, quality protein foods must be present every meals. Protein, unlike, carbs & fats are not efficiently stored in the body. Thus, it's not also wise to stuff all your protein in one sitting. Please remember that your body grows outside of the gym and inorder for that to happen, it will need all the support it will need from constant and consistent supply of protein.

thanks for the info sir! this will be very useful for me! anyway can you help me out? im thinking of buying hydroxycut hardcore because im having a hard time to get ripped. do you think i should gamble on supplements? or i should just change my diet and workout? my goal is to have 6 pack abs! i just want to have a body like marc nelson or lil bit bigger than him. basta more like a model's body hehe! my diet is basically more on protein. ill have kenny roger's roast chicken breast and a lil bit of vegies for lunch and dinner on mwf because i workout! and on tths i eat siomai and dumplings for lunch and diner and a lil bit of vegies nadn! and for my snack ill have oatmeal, banana and sometimes homemade natural smoothies! my program is:

monday

chest- bench press, inclined dumbell press, declind bench press, flies and pullover

biceps- i use the olympic bar and do negatives and then drop set on a inclined bench using dumbells, hammer and the 21 on ez bar.

abs-composed of 6 exercises. 3 for upper n 3 for lower abs.

cardio- 15 mins run with speed of 9 sa threadmill.

wednesday

back- barracks, lats pull, deadlift and some machine for the back

triceps- dips, ezbar pullover, cable using the rope and some more machine for triceps

abs- same

cardio- same

friday

shoulder- military press using the olympic bar, arnold press, flies and sometimes clean n jerk!

legs- squats using the cage, kneel in one leg with dumbels, leg curl n leg press

abs- same

cardio- none

my exercises are basically in 3 sets and in 12 10 8 reps with pump! except for the triceps n biceps i do drop sets!

sorry for the terms! im not really familiar with all the names of the workout i do! thanks

sakin lang to bro ha......

i think kulang yung workout days mo.....

anu kinakain mo ng saturdays and sundays?

hindi ko din alam kung ok yung siomai and dumplings..... parang fatty food ata yan bro......

im not that good when it comes to advising what to eat, but i think you should stick to

roasted chicken(wag mo nadin kainin yung balat)

tuna and beef, brocoli naman para sa gulay and fruits

 

kasi ako i workout atleast 5 times a week, monday to friday then sat and sun ang pahinga :thumbsupsmiley:

 

teka, ilang beses ka ba kumain sa isang araw?

thanks for the advice bro! i just wish i have the time to workout 5 times a week! bka nga kulang workout ko... un sat usually light food lng e, during sunday naman i eat anything! its like free 4 all day ko hehe! yeah maybe ill just stick with the roasted chicken! mdyo masakit lng tlga sa bulsa haha! i eat 5x a day! composed of 2 heavy meal and 3 light snacks! snacks ko banana lng n skim milk e! bro un workout ko kc is split program! effective ba un kung gs2 ko maging ripped? thanks

hhhhhmmmmm......

baka you need more protein and less carbo man.....

baka kaya hindi ka maging ripped kasi sa eating habbits din....

try mo bawasan yung carbo and add a little more cardio on your workout

or intensify mo yung workout mo, high reps :thumbsupsmiley:

 

hydroxycut will help pero tingin ko nasa food padin yun

hi mr. humpster! im actually on a high protein diet! i eat kenny rogers roasted chicken breast on mwf because i workout on those days! and for tths! i eat dumplings and siomai because i dont workout on those days kya i eat less and syempre may veggies din! is my diet ok? i guess there is something wrong with my program din! i workout on mwf! every monday i do chest bicep abs n cardio! on wed nman i do back triceps abs n cardio tpus sa friday i do shoulders legs abs! what do you think sir?

hi masters! im 5'7 and i weigh about 147lbs. im planning to buy hydroxycut hardcore to help me get ripped! i have been working out for a year now but i cant seem to get cut. i know my program and diet might be wrong but i dont know where to get help for my training and nutrition consultations! i dont have much budget for the trainers and nutritionist so im planning to gamble it on the fat burner! any advice masters? maybe someone can help me get a good program? it will be much appreciated! thanks

157am

karlo

toronto

hi guys! fellow football fans! im selling football memorabilias! bka interested kyu! just pm for pics and details! you cant buy this anywhere in manila! ako lang ngbebenta! thanks

hi cnu mern globe or sun with number 1688888 ?

hi! i am a importer of basic furnitures made of tubes! i am looking for agents or retailers! pls pm me for more details thanks

guys maybe you can help! kc im planning to buy a digicam! bka may mga suggestions kyu bsta im looking for a cheap one but really nice and durable! thanks

yakal st.

wyett

1:20am

england

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