eboy2

sa hotel rembrandt along Tomas Morato Ext., pero galing un signal sa Friday's Rest. sa ground floor. D ko lang sure kung abot sa rum un signal pero sa lobby ng hotel meron.

Outside Q.C.:

sa edsa shangrila hotel meron din wifi, pero nde free access.

sa baguio free wifi access sa Bloomfields Hotel in front of SM Baguio

Is it better to eat a light meal before or after a workout???

I go to the gym after office, so I only eat my dinner after I workout.

thanks for your info.

so un creatine will not produce muscle but instead it will just make your muscles stronger para makapag buhat ka ng mas mabigat at at mas matagal than the usual.

tama ba?

dapat ba kahit na off days mo, mag take ka pa din ng creatine???

tsaka what other supplements you recommend na makapag define ng muscles? un na banggit na hydroxycut sa previous post ganun ba ang purpose???

I agree :cool: On a personal note, I'd say next time go for the powdered creatine form and mix it with your protein shake.

I bought the capsule form because it's very convenient to take since my work requires me to go out of the office so often.

Thanks guys, for the reply.

hi guys!

 

anyone knows accupuncture clinic in libis area and how much is it?

i saw it before in 1 tv program but i forgot the name of the place.

 

i usually go to spa...to release stress, is accupuncture is better alternative?

is it effective?

 

thanks!

AMEZCUA WELLNESS CENTER at 122, Katipunan Avenue, White Plains, Quezon City, Manila, Philippines

offers accupuncture. I don't know how much, try to call them at 913-1353 or email: info@amezcua.com

guys, i'm taking creatine capsules (GNC) before working out, is it safe for a hypertensive person like me?

i'm taking medications for my hypertension (durabeta and nelapine to lower my blood pressure, and cholestad and lipigem for cholesterol).

So far I've not experience any side effects since I started taking it 3weeks ago.

sir question lang po regarding voluntary members contribution, previously employed ako cguro mga 3 yrs. ago. tpos un wife ko naman mga Feb. 2006 ata last contribution nya sa dating employer. ngayong nov. nag change kme to voluntary, makakakuha ba sya ng maternity benefit? na inform nya na nun nov. ang sss na pregnant na sya, tpos ang due nya sa may or june.

i agree minsan nde magaling un contractors nila. basta maka kuha lang ng signal ok na. madalas nga nagkaka problem signal ko, pero buti nalang nagpaturo ko sa contractor kung pano ba gagawin incase mawalan ng connection. bawal daw talaga ituro un pero kinulit ko lang with the right price kaya tinuro din nila.

gamit ko carlton backpack

94116522