djlo

ito nakikita ko jan, baka si gayfeather pumirma sa twitter ng contract para lalo sumikat ang twitter na yan....ang next is ginagamit nya si PACMAN as a promotion sa darating nyang fight sa cinco de mayo para kumita ang fight nya. di si PACMAN ang kalaban nya sa cinco de mayo guys. alam nya na household name si MANNY globally kaya gagamitin nya si MANNY para lalo syang makilala....hayop talaga ito sa marketing strategy si GAYFEATHER mautak ang ulupong lagi nyang dinidikit ang pangalan nya or gumagawa sya ng anuman kay MANNY para di sya mawala sa picture.....

maraming salamat PILIPINAS SMART GILAS for bringing back the pride in philippine basketball.....you made me (at least) believe again na contender ang bansa natin when it comes sa larangan ng basketbol...

You need to

 

1) Do overdistance during training runs eg: Long runs of 15k and up

2) Do interval training or speedwork on the track oval. It is a timed alternate routine where you go from fast on 1 round and jog to recover on the next round.

3) Plyometrics exercises.

I have done my 15k I was 1hr 28min sabi nila good daw yung time ko for a starter and honestly I felt strong pagcross ko ng finishline. pano ba yan plometrics na yan. naririnig ko lang yan sa training camp ni manny pacquiao eh. sana mabigyan mo ako ng input kasi sa jan.9 ill be running again sa PSE category is 16k hope you can help me kasi goal ko makapag 21k ako sa milo marathon next year man lang....

i dont count my intake of food pero i dont eat after 6pm even after my 7k to 10k run.......yung last week of march 2010 my weight was 240lbs as of the moment 190lbs na ako and btw bad trip kasi 55min parin ako sa milo marathon kahapon sa 10k.......i want to move na sa 15k run para yun na lang ako.....

my 2months na di linalabahan na 01. i dont know mas comfy sya habang tumatagal hehehehehehehe

Eye of the Tiger! classic!

oo naman i have one too classic yan, AMAZING kanye west, the rocky training instrumental, we are the champions queen, remember the name fort minor......

i just want to ask on how can i run faster, ive ran 2 10k's and i have and average of 55minutes i want to improve more. hope u can help me guys maraming salamat...........

Possible, but if your running that often you need to eat dinner still. That " no food after 6 pm diet is for relatively sedentary people" if your running you'll need to eat afterwards to make sure your muscles recover for the run.

 

A good guideline would be to eat a heavy breakfast, moderate lunch, and a light dinner (i could get into the technicalities of what you should eat but it might bore you to tears)

 

Watch what you eat as well. Dieting is not depriving yourself of food, it is eating the right portion, amounts and the right types of food at the right time.

 

You might want to add some form of strength training to your running regimen, as strength training increases your muscle mass and density which in turn increases your metabolism so even when at rest your still burning calories since your metabolism is higher.

im running 10k dis coming weekend and im practicing 8reps sa high street..di ako nagugutom after ng run ko ang last na kain ko is around 2pm ang kinakain ko is burger fries and pineapples juice tapos ok na talaga ako......di ako makaramdam ng gutom after ko tumakbo............

experts i need your advise on dis. i run 6k every other day at least 4 times a week and i dont eat after 6pm. pero kumakain ako ng agahan at tanghalian tingin nyo kaya may patutungahan ako dito sa pagpayat......

mahal ka namin MANNY, basta laban lang ng laban para sa bayan.....................

well tama na ang bayangan.............gilas lets gogogogogogogogogogo!

manood ka ulet...

ganun ba.................lets go smb!!!!!!!!!

talo sila against Bk di ba last sunday eve ko napanood sa BTV.... di ko makita si DS sa bench ng san miguel tapos nakita ko sya Partying at Encore na kasama ang majority ng players ng TNT.............. hhhhhhhhhhhmmmmmmmm baka umalis na si DS sayang naman

Can I post this now? I actually DID NOT LIKE how Pacman fought Cotto. He stood toe-to-toe with the slugger. He should have moved in and out. Firing Michael Moorer because he tossed 2 governors out (of the gym?) cost Manny some. He gave Cotto a chance, when he could have easilly just sniped away from the outside (like he did against DLH). Anyway, alls well that ends well.

 

Thank you Manny! Merry Christmas ang buong Pilipins! Lol!

the reason he did it is para ma open si miguel at maipasok nya ang combinations nya kasi kung puro jab at counter lang baka mayari sya........at ang aking second opinion is kaya sya nagpapahuli sa ropes at nagpapatama sa katawan is to send a message kay PBF na kaya ko ang suntok mo "ANIMAL KA" hahahahahahahaha......................pero para sa akin di na kailangan ni manny si PBF ala na dapat patunayan kung sino ang mas magaling sa kanila....kay GAYFEATHER na ang 0 loss nya who cares karamihan naman ng nakatagpo nya sa lona ay below par din naman......para sa akin ang dapat na kalabanin ni manny ay si JUANMA MARQUEZ ang dami ng satsat nito, buti na nga ngayon ala na masyadong pinagsasabi against manny kahit sa 140lbs sila maglaban ni manny for sure pagtapos ng laban kung makakatapos is ala na mukha ito at ala na rin sasabihin.........bottomline iba talaga ang materyales ni manny parang kabayo ng italia ang bangis!!!!!!!!! maraming salamat for giving us one momentous day and making our color to be proud off maraming salamat......................

Para sa akin alam ni cotto ang bilis at lakas ni Pacman kaya parang malabo makipagsabayan sa early rounds si miguel no angel cotto malamang counter puncher at defense for at least 5 rounds at tingin ko pag maramdaman nya na huminahina si pacman saka sya sasabay ang tanong is kung magbabago ang bigay ni pacman..........lets go manny get dat elusive 7 title at welta!!!!!!

Yes, Rudy The Destroyer Distrito was banned by the PBA and his status reverted to amateur. He then played for the PBL at or sa MBA, forgot na eh.

 

Guys, help naman. what do you mean by the GILAS after the name ng Smart? What is GILAS?

it means full of energy...............adjective to describe an athlete

meron na bang na-ban na player by simply committing intentional foul/s? anyway, Sana ilagay na sa line-up si Slaughter para dumami ang option nila sa Center.

rudy distrito on jeff cariaso pop vs alaska

the exact opposite................................

Kala ko maraming manonood dahil sa magco-concert silang dalawa

 

 

sensya na po kung OT

pede!!!!!!!!!!!

Ganyan nga ang mangyayari dahil sa dis-agreement nila sa hatian ng pera.

 

May tune-up fights sila Pacman and Floyd(against dangerous foes) bago ang May2010 elections and magharap sila after the May2010 elections.

 

Naka line up na kay Bob Arum si Timothy Bradley para kay Pacman sa sa march2010

 

Sa camp ni Floyd naghahanap sila ng welterwieght na gaya niya na may hatak sa PayPerView

 

After ng tune-up fights nila kung sino ang mas malaki ang PPV at ticket sales, siya ang may lion's share ng fight purse etc..

 

Then sa Sept or Nov 2010 ang Pacman vs Mayweather

 

 

At sa latest na results mukhang mahihirapan ang camp ni Pacman kahit sa 50-50 kasi mukhang aabot daw sa 1.6million buys ang PPV ng Floyd vs Marquez. Mababa ang ticket sales nila Floyd pero sa PPV lamang na lamang si Floyd daw. So si Floyd ang masusunod sa hatian niyan kung tutoo na 1.6 million buys. Pacman vs Hatton was 850,000 PPV buys lang. Yung Pacman vs Oscar, si Oscar ang naghatak pataas ng PPV buys kaya mataas.

Pag umabot man lang ng 1million PPV buys ang Floyd vs Marquez, that means si Floyd ang top draw sa pro-boxing sa US domestic market (dun galing ang bulk ng profit), 2nd lang si Pacman( 1st siya sa Pinas).

 

Biruin niyo retired siya ng 21 months, tapos mis-match pa ang laban. Pero naka 1million + pa ang PPV, tapos sinabayan pa ng UFC 103! Sana hindi true na umabot at lumampas pa ng 1million ang PPV ni Floyd para hindi siya magulangan ni Floyd sa money!

the reason why maraming PPV sales lagi si mayweather is gusto nila makita ng live na mangudngod sa canvass si PBF

for me the fight w/cotto is the final breath before the big plunge....... for me manny is picking up the welta division in the right time..........cotto will be the acid test kung kaya nya nga talaga sumalo ng suntok ng isang totoong welterweight ala ng argumento sa speed nya we have seen it at delagay and fatton isa na lang talaga yung durability ng chin nya sa welter.........if he ever na manalo si pacman( na i do hope and pray so ) emphatically well ders no way na mapipigilan natin ang gayfeather vs emmanuel pacquiao....... ive seen manny sa blow by blow pa lang i have a chance to watch him sa mandaluyong ata yun under blow by blow iba talaga si manny pag determinado ilalabas nya talaga lahat ng galing nya para manalo lang sa laro.... kaya yan si gayfeather na yan ingat ingat sya wag sya papakasigurado sa shoulderheadroll kasi si manny meron head and shoulder hahahahaha.....napansin ko si gayfeather hanggang 3 combinations lang si manny pede magpakawala ng 8 up to 10 suntok(literally) sa volume ng mga suntok ni manny masusungalngal din yan si gayfeather at for sure di na ngiting kabayo yan pag tinamaan ni pacman..... in the end of the day if ever na matuloy ang laban ni pbf at manny at eventually manalo si manny baka maiyak ako sa tuwa tulad ng mga diehard fan ng soccer we they see deyr team win or lose......at sana manalo si manny kay cotto kasi si cotto is no pushover!!!!!!!!

ahhh hu wei dong, the slim frail sf who can dribble the ball pass mid court and a deadly feel in the perimeter.

 

i cant honestly think marlou can guard anybody, if you remember the soft staggering twin towers of ginebra, marlou and EJ cant stop a patrimonio who just keep spinning inside.

 

so your telling me he can slow down or make life hard for wang . . . . take me back in time pls.

si GONG XIAOBIN!

Guys Guys HOPE is not yet lost (at least for the moment) too early to tell lets give him 2 years yes 2 years come in for the next qualifying tourney.......i say we have a chance a big shot at chance if the gilas will follow deyr programme..............japeth is a diamond found in the rough, full of promise and he will be under the guidance of toroman well who knows di ba......ehadadi was an big idiot b4 nag dunk pa nga yun dito sa pinas and tried to jump at free throw line ( wat a sore looser but dat was b4 ) look at him now.....iba na si EHADADI ngayon.......kaya rite move din talaga ang ginawa ni japeth who know baka jan mascout pa sya ng nba who knows di ba........just excited bout the line wid lutz, pringle, giles and the fil italian and rest of the crew i think we have longshot but at least its still a shot!!!!!

i second the motion.

Well at least Quinito is calling a spade a spade, but then again maybe playing under rt and with the right training mag-improve si Slaughter, pag nabasa ni Slaughter 'yan t'yak magpupuyos sa galit 'yun at macha-challenge

well sana nga tsong ma motivate sya....eto pa sabi ko "quinito akala ko ba slaugter is under the guidance of el presidente and he said nod his heaf left to right and said HINID RIN".........pero sana nga mamotivate si slaughter on dat statement....