brotha_chestah
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Posts posted by brotha_chestah
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is it me or most of new artist just sound d same? lame beat
cool af1! im still eyeing for d cartoon.. saw one around $250.. is that a fair price?
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wag ka mag juice bro.. water lang.. kung nghahanap ka ng sweet gatorade nlang
no rice substitute mo wheat bread i already lost 20lbs in 4 weeks.. kc may cardio ako pro pag d mo kaya ok na for now un diet lang but d problem with diet lang e lawlaw un fats
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hehe un nga ayaw ko maaddict e kc im sure sa ganda ng price ni rik saken e naku haha.. iba na si rick ngayon pa sched sched na no
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sa dami na kc ng client ni riki boy e.. pag ako txt ko lagi un last minute e haha.. hvnt been there in a while.. would u belive wala akong tattoo? dami lang ako sinasama dun hehe sabi nga ni rick pupunuin nya braso ko 1500 daw haha malagyan lang daw gago tlga un
so sino na ibang artist dun?
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yup did u know ian? un isa artist dun? my frend told me he passed away in a motocycle accident
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nice ink bro! yup i agree i like hs work better.. and he gives all my frens a good price hehe
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jack black or will farrell swabeness
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ok un katawan ni brad pitt dyan and sa fight club.. d malake yan ripped lang so ok khit maliit ka
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let's get it on - marvin gaye
bump n grind - r. kelly
practice what u preach - barry white
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jimi henrdix experience
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funny thing about pinoys a lil rain u can see em sporting a jacket and its hella hot! hehe but i also got a few hehe only wear em wen im out of d country or in baguio
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kanye is a fugly ass mofo but he makes funny vids and great song so his ok in my book xD
exactly! and a wuss too same here love hs music
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but are the risks associated are worth?
with proper use it ok.. and ofcourse with d right diet and d most impt.. cardio hu wants to run around right? but its a d best way.. u cant js do sit ups or crunches and expect it 2 be ok.. and i dnt want to be dependent on such substance ul just use it to give u d extra boost.. as for my program for a month is just got ol diet and cardio 5 days a week.. and its better if u surprise urself dnt do d same routine everyday keep on adding a little more each workout this will also help u get stronger.. and for me a good trainer is very impt
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stupid american coffee
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http://i34.photobucket.com/albums/d144/brotha_chestah/rikitat.jpg
heres wat ricky did for my bro wen he was here.. a cover up paul booth style
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i still think ricky sta. ana is better than joe's from d works i saw..
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oops.. yeah clenbuterol.. it works like a steroid a friend of mine used it and i saw d effect on him and im thinkin of using it.. and heres what he said.. it has sum similirities with ephedrine but its more potent and last longer than a thermogenic drug or fat burner which increases ur metabolism ur aerobic capacity which means more fats and protien will be used and will slow down d storage of sugar.. its not proven as a diet pill but i saw d result and it works..
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use clembuterol hehehe
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never did like any of kanye's vid.. dont like seeing hs ugly ass face haha
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from your diet plan, i can assume that you are not lifting weights because of the amount of foods you are eng?
is it healthy to lose 10lbs in a week? considering that its your first week of diet?
Just a thought..peace:)
yep.. im not lifting not yet.. need to reach my weight goal 1st b4 i change my program for toning.. its ok i feel great i dnt eat d same food evryday i stl get to my d same food i eat b4 but in a small amount..
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i hate kanye's face i hate how he acts like a lil bitch but i love his music! hs new single is ok can't tell me nothing
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go pats!
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i love being fat.. b4 hehe ala nacho libre.. but im getting old so i started last week.. with proper diet and exercise.. i lost 10lbs in a week!
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i lost 10lbs in a week heres wat my friend /trainer asked me to do
say goodbye to condiments junks soda milo haha etc
morning - 1 wheat bread
lunch - fiber and protien small amount of food
afternoon - 1 wheat bread
dinner - protien chicken without skin or tuna and 4 eggwhite
drink as many water as u can this will help u flush out all the toxins in ur body
since i have i day job.. i jog after work cardio is still the best way but there a right way to jog proper breathing and phase and proper diet.. by next week il probably loose 20lbs wee!!
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skinworx in cartimar.. its ricky sta. ana's shop.. heres the number 8345001 bt hs fully booked til next month u can call for an appointment