Humpster!!!!

.

.

Sea oil extreme 97

hehehehe...

 

Pareng Humpster... iba buhay natin dito sa MTC... iba din buhay sa MMPh... super decente ako dun Pare... you meet me every EB but won't recognize me Pare... pero I KNOW YOU!!! Hala!!! hehehehehe

 

Jokesssssss....

 

Mabuhay MMPh!

sneaky aaaa...... hahahahaha :thumbsupsmiley:

hahahahahaha

kita kits nalang ulit sa EB :thumbsupsmiley:

@gelo 01

anu handle mo sa MMPH? :thumbsupsmiley:

Q lang po.

How much ung muscletech at sa GNC nabibili to dba?

May mas mura ba sa muscletech and san po nabibili?

 

Thanks

try mo optimum or EAS na brand, mas mura pero ok yung grams of protein per serving :thumbsupsmiley:

I wont complain sa liftetime of unlimited use tapos 30 thou lang binayad ko

 

Kung nagenroll ako sa ibang gym, in 5 years mga 120 thou babayaran ko..... hindi pa lifetime yan....

ako din :thumbsupsmiley:

sakin sulit na yung lifetime ko, 28 thou lang binayad ko

sakin ok naman sa slimmers

sanay naman kasi ako sa kanto kanto gym lang e :thumbsupsmiley:

sino sino ba ang mga trainer nagyon dito? last time i heard was most of the veteran trainers left already...

saang branch bro?

dito kasi sa alabang, halos lahat ng trainers e galing sa FF

panget daw magpalakad dun, mahigpit daw pagdating sa quota....

mga 3 or 4 na trainer sa Slimmers alabang galing sa FF alabang

pwede maki join?

 

97 lancer EL..

uy malapit na maka 100 :thumbsupsmiley:

hahahahahahaha

hi mr. humpster! im actually on a high protein diet! i eat kenny rogers roasted chicken breast on mwf because i workout on those days! and for tths! i eat dumplings and siomai because i dont workout on those days kya i eat less and syempre may veggies din! is my diet ok? i guess there is something wrong with my program din! i workout on mwf! every monday i do chest bicep abs n cardio! on wed nman i do back triceps abs n cardio tpus sa friday i do shoulders legs abs! what do you think sir?

sakin lang to bro ha......

i think kulang yung workout days mo.....

anu kinakain mo ng saturdays and sundays?

hindi ko din alam kung ok yung siomai and dumplings..... parang fatty food ata yan bro......

im not that good when it comes to advising what to eat, but i think you should stick to

roasted chicken(wag mo nadin kainin yung balat)

tuna and beef, brocoli naman para sa gulay and fruits

kasi ako i workout atleast 5 times a week, monday to friday then sat and sun ang pahinga :thumbsupsmiley:

teka, ilang beses ka ba kumain sa isang araw?

hi masters! im 5'7 and i weigh about 147lbs. im planning to buy hydroxycut hardcore to help me get ripped! i have been working out for a year now but i cant seem to get cut. i know my program and diet might be wrong but i dont know where to get help for my training and nutrition consultations! i dont have much budget for the trainers and nutritionist so im planning to gamble it on the fat burner! any advice masters? maybe someone can help me get a good program? it will be much appreciated! thanks

hhhhhmmmmm......

baka you need more protein and less carbo man.....

baka kaya hindi ka maging ripped kasi sa eating habbits din....

try mo bawasan yung carbo and add a little more cardio on your workout

or intensify mo yung workout mo, high reps :thumbsupsmiley:

hydroxycut will help pero tingin ko nasa food padin yun

sayang.. kung nasa batangas sana ako....

d bale next time

sige mam next time po :thumbsupsmiley:

present! :thumbsupsmiley:

anu ung mga main benefits na na exp nyo in taking hydro hardcore?tnx

with proper exercise and diet, mapapansin mo na mas magiging ripped ka

tsaka pag nagdidiet ka, parang dito ko nakukuha yung extra source ng energy na kailangan ko

specially pag heavy-sets ang ginagawa ko....

pero advise ko is bumili ka muna ng konti lang...

try mo muna kung hiyang ka, yung iba ko kasing friends nakakaramdam ng heart burns.....

yung iba naman na naka-try, nahihirapan daw sila matulog....

so depende nalang siguro kung ok sayo yung gamot or hindi

madami pa namang iba dyan if hindi mag work sayo hydroxycut :thumbsupsmiley:

i miss slimmer's north....

hi mam leira

ang layo mo naman......

wala ba dito nagwoworkout sa festival mall?

para may training partner ako :thumbsupsmiley:

disiplina lang sa pagkain tsaka exercise :thumbsupsmiley:

side effects..nung nag try ako..para ako laging naka inom ng sangkatutak na black coffee..

 

gaanu ka effective, maayos naman siya just as long as meron ka na sound diet at exercise..eto yung kumbagang magtutulak sa iyo sa finish line ng fitness goals mo

tama :thumbsupsmiley:

tsaka maganda sya inumin 30min. before your first meal sa morning, tsaka yung 2nd is 30min. before workout

para may extra boost ka, wag mo lang iinumin near bedtime(dapat ata atleast 6 hours before sleep ang huling inom mo)

kasi para ka ngang ng take ng coffee na madami so yung iba nagkakaproblem sa pagtulog

pero sakin wala naman :thumbsupsmiley:

shawn ray :thumbsupsmiley:

or

kevin levrone :thumbsupsmiley:

sino nagwoworkout sa Slimmers Festival mall dito?

oist humpsy doodle ... ano ginagawa mo dito ah hihihihi

hihihihihi

medyo matagal nadin ata ako member dito e :thumbsupsmiley:

isang stock tsaka isang modified dapat :thumbsupsmiley:

modified: eclipse :thumbsupsmiley:

stock: corona :hypocritesmiley:

Sino pala si Promil Kid?

teka ikaw sino ka?

malamang ako kilala mo kasi same handle name e... hihihihihihi

@Janniz

tapos na ata yan a....

Hi Mitsu Peeps!

daming Mymitsu a

sino sino kaya mga yun?

Member ng:

Mymitsu

Eclipseworx

Mod sa AMP anu ba tawag sakin dito? forumer? moderator?

@Chinita Lover

Pajero Clan kayo sir di ba?

kilala nyo sigurado si Sarge? :cool:

ito naman akin

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