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Akronjames23

[11] REVERED III
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Everything posted by Akronjames23

  1. Dang, good luck bro, malaking factor ang motivation talaga siguro sinwerte lang rin ako kasi nanawa na rin ako + nagkaron ako ng bagong interest/hobbies
  2. Ako bro kailangan pa lumaban dami pang aalisin 😂 Soon mag I'll see a dietitian rin para matuto ako ng ibang insights compared sa DIY research ko
  3. Sorry bro ngayon ko lang nakita. "I am Sober" name nung app very wholesome din community diyan ☺️
  4. Ako mga pre former smoker for 5 years tapos nag switch to Vape for 6 years. Currently, I did cold turkey at 5 months na akong vape free. Medyo malabo pero in my opinion depende talaga sa motivation mo, medyo mainitin ulo ko nung first month pero after that wala pa rin cravings hanggang ngayon, tsaka medyo forgive niyo yung hand to mouth sensations niyo mapapalakas ka talaga sa snacks kapag nag quit ka haha
  5. With walking + calorie deficit 2kg pa lang nababawas ko so nag add ako this month ng weight/ strength training and hopefully mas bumilis progress ko
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