Ako mga pre former smoker for 5 years tapos nag switch to Vape for 6 years. Currently, I did cold turkey at 5 months na akong vape free. Medyo malabo pero in my opinion depende talaga sa motivation mo, medyo mainitin ulo ko nung first month pero after that wala pa rin cravings hanggang ngayon, tsaka medyo forgive niyo yung hand to mouth sensations niyo mapapalakas ka talaga sa snacks kapag nag quit ka haha