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Deviladvocate

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  1. On 6/11/2023 at 1:41 PM, handsomebob said:

    anybody here doing full body workout 4-5x a week? any advice for a 40s guy like me? hahaha 

    been busy with some stuffs kaya d makapag push pull legs routine 

    I suggest focus on cardio like 10,000 steps daily. Smartwatch would be helpful on this. Then 2x a week full body work out.

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