Jump to content

animefile

[03] MEMBER
  • Posts

    36
  • Joined

  • Last visited

Posts posted by animefile

  1. The effectiveness of protein powder is all pretty much the same. It's just protein. The difference is in the taste and how well it mixes. Each brand has flavors that are good and bad. 

    Personally I use myprotein salted caramel.

  2. Its about being consistent and making small changes. If you always eat out then start cooking as much as you can. Then make changes as you go and cut things as needed. 

×
×
  • Create New...