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ruud

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Posts posted by ruud

    Restaurant Complaints

    in Service Reviews

    Posted

    very well said, if u tell the manager on duty, there will be more benefits to your end:

     

    1. you get to know the manager of the branch

    2. he gets to know you as a regular guest

    3. you will be informed of promos

    4. ull get VIP treatment

     

    not all bad. :D

    The Football Thread

    in Soccer

    Posted

    guys!!!

     

    anyone here playing hattrick??? its an online football simulation game.

    visit www.hattrick.org!! its not arcade type... its like football manager!

     

    its fun!!

     

    im a manutd fan. i think the defense and midfield is causing problems for united. plus the new 4-3-3 system being introduced. shakey ung defense without g.neville and g.heinze. keano is being missed in the mids.

    The Football Thread

    in Soccer

    Posted

    will see how essien will help chelsea lift the epl cup this time. well, im a manutd fan, i do think that van de sar will surely add up the defense line of manutd. he's a leader type of gk, he shouts a lot and gives directions. he has international experience. the kind of gk manutd needed. not to mention the addition of park. ruud in good form. rooney, ronaldo, heinze, smith ... its pretty balanced now.

     

    ooooooooohhhhhhh .... united we love you!! :D

    Pano Ba Paliitin Ang Tyan

    in Health and Fitness

    Posted

    just wanted to share this with u guys.

     

    i watched a tape of a mr olympia competition, i saw a guy who has a big tummy but with muscles on top of it. his abs kills when he flexes it ... it only shows that if the muscle can be controlled to compress ...

    it surely will.

     

    dont be mislead that the pictures u see in the magazines are too good. why? its a pictorial!! the models will surely flex for the camera ... then it looks good.

    Pano Ba Paliitin Ang Tyan

    in Health and Fitness

    Posted

    exercises, good. diet, good.

     

    if the problem is motivation, one thing u can try to work on is ur posture.

    u may be surprised on how posture could flaten ur abs. if i have made eyebrows rise ...

    then here's why.

     

    when u exercise, ie crunches for ur abs, what u actually do is u try to compress ur abs muscles,

    making a curling motion. (not pulling ur back using ur spine or ur neck, like most do) u must feel the

    muscles in ur abs when u do crunches.

     

    so what does good posture have to do with this? well, try standing up straight on parade rest

    (tikas pahinga?) then pull ur abs muscles for the whole period. chest out, stomach in, in short.

    now, do this often. then try doing this even if ur walking or simply standing. (i mean the compression of

    ur abs muscles, not the parade rest, of course ehehe).

     

    by doing this, u will be virtually exercising wherever u are. try pulling those abs muscles once in a while.

    now when u get to control them, thats when u get the benefits and ....

     

    a flatter abs. (muscles for men)

     

    Cheers!!

    PacMan's Corner

    in Boxing

    Posted

    other than the things already mentioned ...

     

    i think manny can't handle popularity. it gets into his head and thinks that the fight is just formality. then when he realizes it, its too hard to reorganize his thoughts, and then he losses his concentration. confused like, ... "what's happening? i'm suppose to win here right?"

     

    he doesnt look very determined compared to his fight with barrera. his punches are rock solid.

     

    i guess, he wasnt mentally prepared like morales. morales had his plan in his head clear, he did it well. after all, its boxing... so... he boxed his way to victory.

     

    i believe manny will have to think and bounce back from this frustrating defeat. learn from it and move forward. a rematch is possible.

     

    we have a confusing boxing story now:

     

    1. pacquiao def barrera

    2. pacquiao draw marquez

    3. barrera def morales

    4. morales def pacquiao

     

    (pac > bar) and (pac = mar) and (bar > mor) and (mor > pac)

     

    who's the best now?????? :)

    The Football Thread

    in Soccer

    Posted

    Chelsea should win the league cup! lets just wait and see, masyadong improbable na...

     

     

    with 10 games to go. things could change esp when bottom teams are fighting to escape

    relegation, i dont think its going to be a walk in the park.

     

    united dropped 2 points against palace, but u could understand why ferguson reserved rooney,

    ronaldo and scholes until the last 15 minutes of the game. they are preparing for san siro.

    which is a very prestigous league. they tried to salvage the game, but just too unlucky ...

    they got lots of possesion, attempts but nothings seems to fall in.

     

    we never die!! we never die!! we keep the red flag flying high ... coz man united never die!! :) :cool:

    The Football Thread

    in Soccer

    Posted

    i watched it also!!! twas a very nice game!! (manutd fan ako eh)

    it was a good win! giggs equalizer! ronaldo's double and oshea sealer goal!!

     

    rooney was always a potential threat. that is why the wingers made goals. scholes and saha doesnt look like they are in form. kean is still as he is, the most dominating midfielder for them. fletcher on the other hand easily gets tired. caroll looks shakey but, he also made some spectacular save esp durng the 2nd half.

     

    manutd is getting there. chelsea will have to make a slip before march to make things more interesting in the epl!!

     

    we never die, we never die!!

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