Severl of my GVT workouts were brutal.. So was my last EDT squat workout.. and of course, the 20 rep squat or the 20 rep deadlift workout
Care to give the details of your last EDT squat workout?
Posted 30 March 2007 - 09:06 AM
Severl of my GVT workouts were brutal.. So was my last EDT squat workout.. and of course, the 20 rep squat or the 20 rep deadlift workout
Posted 30 March 2007 - 09:12 AM
Posted 30 March 2007 - 09:17 AM
[qoute]Care to give the details of your last EDT squat workout?
doing 215 for 3 reps with only 30 seconds of rest in between sets for 20 sets total in a time frame of 15 minutes
Posted 30 March 2007 - 09:18 AM
Now that's intensity.
I just hope you have great knees there. My knees have been starting to pay its toll after years of heavy squating.
Posted 30 March 2007 - 10:02 AM
Posted 30 March 2007 - 03:21 PM
Posted 30 March 2007 - 05:23 PM
I remember before doing this leg routine with an insane training partner. We would warm up doing leg extensions to pre-exhaust the quad muscles. Moderate weight for 3-4 sets of 30-40 reps. Then hell begins. We'd do Leg presses for an insane amount of weight for 10 reps, immediately after we proceeded to the squat rack and to do front squats for 12 to 15 reps then finally do walking lounges for 50 yards with dumbells on hand. We'd rest for a min. and repeat the cycle 3 more times (4 sets all in all) We'd be finished in 20 mins. Those were the insane days.
Posted 30 March 2007 - 10:51 PM
This reminds me of the Colorado experiment workout in the 60's by Casey Viator. However, the difference is he will do leg exensions followed by leg presse folowed by squats in a tri-set fashion, all exercises done to failure..
Posted 30 March 2007 - 11:05 PM
Posted 30 March 2007 - 11:17 PM
close na ata FOXX gym...lahat ata dun naka roids e hehe
Posted 31 March 2007 - 08:12 AM
Posted 31 March 2007 - 09:49 AM
Posted 31 March 2007 - 02:24 PM
Posted 31 March 2007 - 09:26 PM
iba na daw may ari ng foxx....yung mga hardcore lumipat sa slimmers hehehe...these guys are rock solid tlaga hehe
Posted 02 April 2007 - 01:38 AM
Posted 02 April 2007 - 09:00 AM
o nga san naba hardcore gyms now?
used to train at york fitnss since 01,02-05 then lived at the states for a while got back home sarado na,, im the kid hu everyone use to call astro boy or superboy.hehe cause i lift heavier weights than the ones competing(with roids)![]()
now i train at revflex not a hardcore gym,, max sa dumbells is 80lbs,, and there's only a few of us hu lifts it,, dami pacute n nagtrtrain
Posted 02 April 2007 - 09:05 AM
o nga san naba hardcore gyms now?
used to train at york fitnss since 01,02-05 then lived at the states for a while got back home sarado na,, im the kid hu everyone use to call astro boy or superboy.hehe cause i lift heavier weights than the ones competing(with roids)![]()
now i train at revflex not a hardcore gym,, max sa dumbells is 80lbs,, and there's only a few of us hu lifts it,, dami pacute n nagtrtrain
Posted 02 April 2007 - 10:12 PM
Posted 10 April 2007 - 10:48 AM
Posted 15 April 2007 - 11:57 PM
0 members, 0 guests, 0 anonymous users