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Favorite Core Exercises


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#41 machototoy

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Posted 06 November 2008 - 11:06 PM

deadlifts!

sapul talaga lahat

#42 jacobe

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Posted 17 February 2009 - 06:33 PM

guys, try p90x training videos by Tony Horton, look it up in beachbody.com. its a very punishing 90 day workout that just builds muscles and gets you very fit very fast. i finished my 1st 90 days. im now goin on my second 90 days. gr8 fun

#43 5164cm

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Posted 02 March 2009 - 01:13 AM

the plank is a good exercise sirs. started on it early this year and i really can feel my core is being worked up.

#44 NihonJin

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Posted 02 March 2009 - 12:05 PM

Hanging Leg Raise, anything with Leg raises you can really feel your abs contracting.., the Incline Bench being the most difficult to maneuver.

i use to do 6 Ab exercises lying on the floor.., but now, i restrict only up to 2 exercises.., kasi flab pa talaga ang tyan ko kaya i focus on indirect approaches to stabilize my core with squats, deadlifts, and military press..,

#45 mnlbay45

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Posted 02 March 2009 - 02:22 PM

Plank- under estimated position. Once tried, wow, do start with 45 secs... hehehheehe see how wobly u get!

Pelvic tilt!


the plank is a good exercise sirs. started on it early this year and i really can feel my core is being worked up.



#46 Palakol

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Posted 03 March 2009 - 12:11 AM

my list of best core exercises:
1. ab wheel rollouts
2. planks
3. wipers
4. v-ups
5. situps

#47 deloons

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Posted 09 March 2009 - 08:29 PM

Love this topic! Great place to try variants :)

#48 butters

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Posted 13 March 2009 - 12:06 AM

deadlift and pushups...

alternating 10secs ang pagitan...try nyo...

after nito, rest then tuloy na sa regular...kahit ano na...

#49 rockybrawler

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Posted 31 March 2009 - 10:08 PM

Squats, deadlifts, stiff legged deadlifts, hanging leg raises. I bought the hanging leg raise straps from Ensayo Fitness. Thanks to Boss Olympus for the tip. :thumbsupsmiley:

#50 hubs831

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Posted 31 March 2009 - 10:45 PM

has anyone tried ab ripper x from p90x?

#51 Palakol

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Posted 01 April 2009 - 03:25 AM

has anyone tried ab ripper x from p90x?

it sucks.

#52 JayZip

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Posted 01 April 2009 - 03:41 AM

it sucks.


well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see...

P90x seems challenging...and im kinda up to it...

#53 Palakol

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Posted 01 April 2009 - 09:06 PM

well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see...

P90x seems challenging...and im kinda up to it...

don't hold your breath. it's nothing more than a video showing various crunch-like exercises, which will do next to nothing to "rip your abs." if you are looking however to reveal that six-pack, do some backreading here: http://manilatonight...showtopic=10434.

#54 5164cm

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Posted 01 August 2009 - 04:47 AM

i think bridging would be a good work out for the lower back.

#55 Palakol

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Posted 01 August 2009 - 07:55 AM

One-Handed Pushup. my new favorite.

#56 impaler1432

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Posted 03 August 2009 - 12:16 AM

Almost any Kettlebell exercise and close grip pull ups (make your elbows touch the side of your body on the way up) :cool:

Edited by impaler1432, 03 August 2009 - 12:18 AM.


#57 Duckie4120

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Posted 09 August 2009 - 12:21 AM

My favorites are kettle bell exercises, power cleans, and the snatch.

#58 turbocharged

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Posted 09 August 2009 - 10:42 PM

leg raises. :goatee:

#59 muson

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Posted 14 August 2009 - 07:54 AM

Instead of a barbell, I use DB's with unequal weights in lifting/pressing. . . i.e. the core muscles gets strengthened to keep balance . . . B)


Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around!

#60 muson

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Posted 14 August 2009 - 07:56 AM

Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around!


While doing balistic lifts i meant in the above. Sorry for that.




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