nizon Posted November 19, 2011 Share Posted November 19, 2011 Take lots of Fish oils which contains Omega-3. Quote Link to comment
MagicMass Posted January 6, 2012 Share Posted January 6, 2012 Its no big secret. You just have to repeat and repeat until you memorize. Quote Link to comment
chrispt21 Posted May 8, 2012 Share Posted May 8, 2012 Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health. Quote Link to comment
wahahahahahahaha123131 Posted May 9, 2012 Share Posted May 9, 2012 read and exercise your brain Quote Link to comment
chrispt21 Posted May 11, 2012 Share Posted May 11, 2012 Don’t skimp on exercise. When you exercise the body, you exercise the brain. Quote Link to comment
SaintPeter5858 Posted June 1, 2012 Share Posted June 1, 2012 Practice makes perfect Quote Link to comment
chrispt21 Posted June 2, 2012 Share Posted June 2, 2012 Keep studying to keep your mind active. Quote Link to comment
spinmaster Posted June 4, 2012 Share Posted June 4, 2012 I like this thread for being informative. I suffered a head contusion from hockey 4 years ago and starting to have gaps on my memory... Quote Link to comment
SaintPeter5858 Posted June 5, 2012 Share Posted June 5, 2012 Practice makes perfect Quote Link to comment
MTC666TheDevil Posted June 5, 2012 Share Posted June 5, 2012 I practice remembering names and places. Quote Link to comment
SaintPeter5858 Posted June 7, 2012 Share Posted June 7, 2012 What are the more effective medicines/drugs? Quote Link to comment
JackEndRoll Posted June 7, 2012 Share Posted June 7, 2012 Guys just a thought. Is there a way to improve not only your memory but also in concentrating on what you do? Quote Link to comment
shymaldita Posted June 11, 2012 Share Posted June 11, 2012 B complex will help, food for our memory Quote Link to comment
SaintPeter5858 Posted June 16, 2012 Share Posted June 16, 2012 Peanuts and other nuts daw Quote Link to comment
BrightestStar Posted June 16, 2012 Share Posted June 16, 2012 Centrum helps me in this. Quote Link to comment
kal12591 Posted June 2, 2014 Share Posted June 2, 2014 Walnuts. Doesn't taste good but its known as a good brain food. Quote Link to comment
Gits Posted September 13, 2014 Share Posted September 13, 2014 (edited) b complex vitamins, centrum or usana essentials are good supplements for the brain. include also reading books and play games that uses knowledge like chess and crossword puzzle, i also play video games that has puzzles to solve... nakakatulong naman sakin Edited September 13, 2014 by Gits Quote Link to comment
99PercentCaffeine Posted September 13, 2014 Share Posted September 13, 2014 New York Times Sunday Crossword. Quote Link to comment
amatss Posted September 26, 2014 Share Posted September 26, 2014 Read everyday. Quote Link to comment
fixedwing Posted March 7, 2015 Share Posted March 7, 2015 Reading is d best mind exercise...so do read often.... Quote Link to comment
Edmund Dantes Posted March 10, 2015 Share Posted March 10, 2015 Nothing beats good old fashioned note-taking. Always have a notebook with you for all your important daily activities, work, groceries and even at workout. The lobe of the brain responsible for cognitive functions, memory, and voluntary action ay magkakaklapit lang. Kaya nga pag may sinusulat tayo mas may nagreregister sa pagiisip natin. More than books, I have an entire library of notebooks mula ng college pa ako. Note-taking is an important skill in my job, and my notebooks contain the history of all my learnings and skill set I have acquired over the years. A notebook serves as the external memory drive for your brain. Its even better than a USB or any gadgetry. It can never be corrupted by a virus. It will not easily break as the tablet pc. It never goes out of style. And not too many people steal notebooks since its not really that valuable unless the contents are of some interest. Quote Link to comment
glut_func Posted March 10, 2015 Share Posted March 10, 2015 Nung bata ako lagi ako pinapainom nung essence of chicken yata yun, sobrang pait pero somehow it worked....i just forgot the brand name though Quote Link to comment
zen99 Posted March 14, 2015 Share Posted March 14, 2015 Sleeping at least 7 hours a day would also help Quote Link to comment
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