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Memory Enhancement...tips On How To


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b complex vitamins, centrum or usana essentials are good supplements for the brain. include also reading books and play games that uses knowledge like chess and crossword puzzle, i also play video games that has puzzles to solve... nakakatulong naman sakin :)

Edited by Gits
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Nothing beats good old fashioned note-taking. Always have a notebook with you for all your important daily activities, work, groceries and even at workout. The lobe of the brain responsible for cognitive functions, memory, and voluntary action ay magkakaklapit lang. Kaya nga pag may sinusulat tayo mas may nagreregister sa pagiisip natin.

 

More than books, I have an entire library of notebooks mula ng college pa ako. Note-taking is an important skill in my job, and my notebooks contain the history of all my learnings and skill set I have acquired over the years. A notebook serves as the external memory drive for your brain. Its even better than a USB or any gadgetry. It can never be corrupted by a virus. It will not easily break as the tablet pc. It never goes out of style. And not too many people steal notebooks since its not really that valuable unless the contents are of some interest.

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