JosephKeys Posted Thursday at 02:32 PM Share Posted Thursday at 02:32 PM The best advice I got is to train your body to recognize your bedroom or bed as sleep time. Therefore, put all technology outside/away from the place you sleep. If you need an alarm, get an alarm clock. Train your mind to settle once you are lying down already, not for 3 hours texting. Quote Link to comment
badweather Posted Thursday at 02:41 PM Share Posted Thursday at 02:41 PM Just overwork jk. Try to keep your phone out of your bed. Quote Link to comment
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