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October 29, 2012 in Culture and Living
Hari ng Spakol
Mar 14 2014
May 3 2016
Feb 23 2015
Jan 16 2014
November 2, 2012
usually cry na may kasamang sigaw. at that time, sobrang puno nako, at naubos na ung pagpapasensya ko. at pikon nako to the highest level. (though i don't easily get angry)
October 30, 2012
July 11, 2014
Think to analyze the situation or the problem
take several deep breaths to try to calm down
Come up with something positive about the situation
Go outside pahangin lang
Play drums. If wala, laro games. If wala, Gamit hand gripper (Parati akong may dalang hand gripper haha)
Shout, tumataas tono ng boses
I walk out or stay silent, before I say anything I might regret saying.
when i mad i go shopping mall wala lang tingin tingin lang
first i listen to heavy metal music then i sing along the song. after that i get calm and im all good
I usually go shopping 😂
Punching the walls.
Eat or Play PC.
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