health How Can I Quit Smoking?

[MrCreampied]

vape vape n lng hehehe

[Psari19]

vape

[batnball2005]

Cold turkey

[SeratoDJ]

Nothing beats cold turkey! Haven't smoked a cigarette or even IQOS for more than 3 years already! Not even a puff

[courtesanhunter]

try Nicotine Gum.

[Jcrossover]

Off topic san kaya makakuha ng edibles dito sa pinas

[Imperio Libera]

Para sakin vape actually works. Pero it's not really better since not sure pa yung effects ng vaping.

[binog]

5 hours ago, Imperio Libera said:

Para sakin vape actually works. Pero it's not really better since not sure pa yung effects ng vaping.

delekado ang vape boss. Marami nang scientific research na nagsasabing vape is no better than smoking, at baka mas malala pa ang epekto in the long run.

si @mrbig86 chain smoker yan dati, pero nag quit siya na di dumaan sa vaping. Maganda kung makuha mo yung mindset niya paano mag quit. 

[Teostra]

This is very hard many times i already relapsed 

[akomulto]

Was a smoker for around 10yrs+. Biglaang nag quit ng wala sa plano noong binigyan ako ng pod ng tropa. Ever since pod nlng ako. Saltnic mimics the smoking sensation, so i find it not that hard to quit and xempre samahan mo ng onting conviction. Kaya yan par.

[razeyhamirez]

If you have nicotine dependence, you'll be having really difficulty in quitting (especially if you are a really heavy smoker >20 sticks per day). There are several options of medications which are safe and really help but it requires prescription from a doctor.

Vaping is not recommended as a means to stop smoking. Yes, it may have less harmful chemicals but relapses or increased craving for nicotine intake is a risk.

 

[PENGUI]

IQOS seems to work on the people I know.

[bistig]

Switch to vape

[Manofyourdream]

Dito ako hirap 🤦‍♂️

[and1ando]

I switched to vape.  The difference is that smoking burns tobacco which can cause smoking-related illnesses.  They say vaping is less harmful by delivering nicotine through heating liquid.  Of course, further studies are being made regarding the effects of vaping as this is just a new trend.

 

[Puta Hamnida]

On 3/4/2022 at 11:54 AM, courtesanhunter said:

try Nicotine Gum.

Eto ba ung parang chiklet na sinisingit sa gums?
I remember way back 2011, I have foreign friend from SG pinatikim nya ako nito.
Goods to kung lasa ng nicotine habol.

Switched to vape since 2012, ngayon bihira nalang rin mag vape. Nasusuka at nahihilo na ako sa amoy ng yosi hahaha

[Khentox]

Napakahirap😞

[MarsPL]

Cold turkey then start working out or find some competitive sport. When you can’t keep up with your team/peers that will motivate you to quit. Worked for me

[courtesanhunter]

21 hours ago, Puta Hamnida said:

Eto ba ung parang chiklet na sinisingit sa gums?
I remember way back 2011, I have foreign friend from SG pinatikim nya ako nito.
Goods to kung lasa ng nicotine habol.

Switched to vape since 2012, ngayon bihira nalang rin mag vape. Nasusuka at nahihilo na ako sa amoy ng yosi hahaha

yes sir. madaming klase ng ganyan na mukhang Chiclets nga.

[subasero316]

Libangin mo lng sarili mo

[Dealdealers]

Just do it

[Gabriel Tosh]

Iqos. Haven't puffed a regular smoke for two years already.

[terry hogan]

chew on something like a gum

[tspec]

Research about emphysema and chronic bronchitis and visit patients with those sickness.

 

[John Jones]

Vaping is actually very effective for me. More cost efficient with all the taxes imposed on regular cigarettes.