health How Can I Quit Smoking?

[SpicyNoodle]

Started to use Vape, urge slowly faded away

[markjeffrey]

Switch to vape, then eventually I noticed na pag umiinom nalang ako nagyoyosi. 

[IkkiM13]

candy? siguro everytime na may urged na mag yosi isipin mo yung cost at paid pag nagkacancer ka...

diba ang vape may nicotine din... smoking pa din yun?

[jojobujojo]

nicotine chews

[mikehard]

Easy! Just tell yourself you can stop smoking and then just stop. Mind over matter. I was a heavy smoker for 12 years (2 packs a day) then one day I just realized I wanted to stop and so I stopped, first week was difficult but I managed. Haven't smoked for almost 10 years now.

[BabyInvisible]

Try reading / listen to Allen Carr's Easy Way to Stop Smoking book /audiobook

[mayhem069]

Discipline. Nothing else

[rc198264]

How to stop smoking 101:

Step 1: do not put cigarette in mouth.

Step 2: repeat step 1 for the rest of your life.

[Pickleballer]

I stopped finally when my kiddo had a primary complex! I started smoking mid HS and consumed 1pack a day during college. 

2 weeks, malagpasan mo, that's good to go! 

[Martin Taylor]

Hi

[dicemaster13]

Switched to vape. Going 3 months na.

[sirheinrichcu]

menthol candies help

 

i had a friend na girl. smoker

she stopped smoking because she was sucking D's na

lol

kailangan daw kasi may nasa mouth niya

pero kiddinng aside

true story 

[Mrpinkman]

Try RELX

[MarkoAH]

Effective ba yung nicotine tabs? Yung mukhang chewing gum?

[MinsanLang]

Takbo. Mas masarap yung high ng takbo kesa yosi.

[mikeskillz]

psychological lang yan hehhe

[qwerty098123]

Ginawa ko nung umpisa either chips or candies/chocolates. Mahirap lng tlga sa umpisa tapos i make sure na saktong pera lng lagi laman ng wallet ko (tamad kasi ako mag withdraw sa atm) and di pa uso mobile bank and gcash nun. Mind over matter lang.

[MusikLover]

I think mind over matter

breaking the habit

[Curtis20]

Cold stop. 
 

[Geo Orient]

Disiplina lang talaga. Mahirap magkasakit lalo nasa pandemic tayo

[figaro888]

Cold turkey dude!  Mind over matter pag nagka urge.

 

[MrFire]

Just use VAPE and non Nicotine E-Juice

[jibrix]

Switch to vape and/or medyo iwas sa mga tao na nagssmoke, para less temptation

[philbelts]

There is this app called Smoke Free. It will prepare you mentally as you get near your quit date. It also has daily mental challenges and visual charts of your health improvements as you progress. 

I was a 18 year one pack a day smoker. I am almost 4 years off the hook. This app has helped me a lot. 

Edited November 22, 2021 by philbelts

[Momochichang]

What worked for me was I started to go to the gym and play basketball. The dusgusting habit just went away with no effort.