Insomnia Remedies

[will robie]

 

Really, what do you watch? I've binge-watched shows up to 3am. News shows are too bright; horror flicks are dark enough but then the screaming wakes you up. Maybe I need to pick awful dramas.

Depends what tickles my fancy but when it's a Netflix series, I can't sleep because parang bitin when you sleep while watching a series. Try watching the Travel Channel. Some shows there are interesting but sometimes creepy.

Edited June 12, 2019 by will robie

[dungeonbaby]

Depends what tickles my fancy but when it's a Netflix series, I can't sleep because parang bitin when you sleep while watching a series. Try watching the Travel Channel. Some shows there are interesting but sometimes creepy.

 

 

Haha, okay. Thanks for the tips, especially about leaving things be

[will robie]

 

Haha, okay. Thanks for the tips, especially about leaving things be

You are always welcome, db. I have learned that being a worry wart is not good for one's health since you can't sleep and you need sleep to be healthy. I think what you want is that there will be no glitches in what you are gonna undertake the next day or in the future, hence, the worrying. Tama ba?

Edited June 12, 2019 by will robie

[dungeonbaby]

That and going over things you wish you'd done differently. The latter exercise truly futile.

[Chippy23]

Watch netflix

[Admiral Kunkka]

Propofol.

[bennbenn0690]

put away all electronic devices during bed time

[tigafarm]

Mag exercise po. Pero sa umaga, kahit bike lang or jogging

[duneteaser]

I'm also experiencing lately yung hindi dalawin ng antok, maybe because of too many things bothering my mind. My cousin recommended to take USANA PureRest to at least feel sleepy. Tumatalab naman siya, pag mag take ako, wala akong bad dreams, i can sleep until my clock alarms sa umaga.

[flatwall]

Msligo ng msinit n tubg

[reggie123]

Usually this can be fixed without meds or pills. Consult your doctor.

[Miss'ing]

Besfren Melatonin ☺️

[verdehat]

Propofol.

 

that sounds dangerous

[Admiral Kunkka]

that sounds dangerous

Haha.

[DorkVader]

I study/read work related literature, manuals mostly. Works all the time. Mental exercises would tire and make you fall asleep faster than physical exertion. It is a different story if it's sex. If everything else fails, there is always Benadryl.

[ej_qn]

take Melatonin for sure tulog ka.

[jors1116]

Hot shower 1-2 hours before bedtime then drink hot Milk.

[richardj55]

take melatonin.. pag-nakaramdam ka ng antok, higa na agad otherwise malilipasan ka ng antok.. hahaha..

[t0ya]

Pwede ba mabili sa. OtC un melatonin?

[den din]

Read books or anything.

[Nicole of TVS]

Namamahay ako! pag alam kong may something sa lugar. 😢 kahit nag prapray nako!

[Kiko88]

Drink hot chamomile tea it helps

[arch_beng31]

Try breathing exercises...
1. Close eyes. Long steady inhale, count to 7 secs.

2. Hold 1 sec

3. Long steady exhale, count to 7 secs.

4. Repeat until zzzz...

 

Relax, wag mag-isip ng iba kundi tulog, and no gadgets..

[chrisbrownieX]

melatonin

[just_checking]

Melatonin with 4-7-8 Breathing